Nestled within the realm of healthy eating, Shirakiku's Panko Flakes Bread Crumbs stand out for their balanced nutritional profile and heart-healthy attributes. This review delves into its key aspects, ideal for calorie-conscious and heart-focused buyers.
Panko Flakes Bread Crumbs Japanese Style
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low in Calories and Fat
With only 80 calories and 1g of total fat per serving, this product is an excellent choice for those managing their calorie and fat intake, aligning with dietary guidelines. -
Heart-Healthy Option
Containing 0mg of cholesterol and only 70mg of sodium, this product supports heart health, making it ideal for those with cardiovascular concerns. -
Nutritional Balance
Rated 'M' for Nutritional Balance, it offers a moderate level of nutrients suitable for a balanced diet, including dietary fiber and a small amount of protein.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumerIdeal for those monitoring their caloric intake, this product's low calorie count helps manage daily energy consumption effectively. |
High-Protein SeekersDue to its lower protein content, it may not be suitable for those aiming to increase their protein intake significantly. |
Heart Health Focused IndividualsWith no cholesterol and low sodium, it's perfectly suited for individuals focused on maintaining or improving heart health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumerIdeal for those monitoring their caloric intake, this product's low calorie count helps manage daily energy consumption effectively. |
Heart Health Focused IndividualsWith no cholesterol and low sodium, it's perfectly suited for individuals focused on maintaining or improving heart health. |
High-Protein SeekersDue to its lower protein content, it may not be suitable for those aiming to increase their protein intake significantly. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 1g with 0g saturated fat, which is low and aligns with USDA recommendations for reducing saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Provides 2g of protein per serving, which is a modest amount and can contribute to daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 14g, which is reasonable for a bread crumb product. It covers a small portion of the daily intake, aligning with FDA guidelines.
- Sugars: Contains 1g of sugars, which is low, supporting FDA's advice to reduce sugar intake.
- Sodium: With 70mg of sodium, it is relatively low, beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains minimal amounts of Vitamin A, Vitamin C, Calcium, and Iron, not significant enough to impact daily vitamin requirements.
- Additives: No specific additives mentioned, which is positive as it aligns with FDA and EFSA guidelines of reducing artificial additives.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Complexity |
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| Visual Appeal |
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| Heart Healthiness |
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Product Details
Ingredients
Wheat Flour, Shortening, Yeast, Sugar, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal and nutritional balance of this product, rating it highly for those aspects. However, he notes the flavor complexity could be enhanced to better meet the palates of culinary enthusiasts.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the product's low allergen profile and visual appeal commendable. However, she notes the nutritional balance could be improved to fully satisfy health-conscious consumers.
| Flavor Complexity | Nutritional Balance | Allergen Free | Visual Appeal |
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