Amidst the bustling aisles of your local grocery, the Shake 'N Bake Original Chicken Seasoned Coating Mix offers a guilt-free culinary experience with just 30 calories per serving. This review delves into its health benefits, suitable for calorie-conscious cooks and families aiming for a healthier diet.

Shake 'N Bake Original Chicken Coating Mix, 9 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
With only 30 calories per serving, this Shake 'N Bake mix fits perfectly into a calorie-conscious diet, making it a standout choice for healthy cooking. -
Fat-Free Option
Containing zero grams of fat, this product meets USDA recommendations for a low-fat diet, appealing to health-focused consumers. -
Sugar-Free Benefit
The absence of sugar in this mix adheres to FDA guidelines, making it a prime choice for those managing sugar intake or diabetes.
Who Should Buy?
Suitable for | Not Suitable for |
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Calorie-Conscious CooksIdeal for those looking to maintain a balanced diet without sacrificing flavor, thanks to its low calorie count. |
Flavor AdventurersIndividuals seeking bold and complex flavors may find this product too mild compared to other seasoned coatings available. |
Health-Focused FamiliesFamilies aiming for a healthier diet will find this product fitting, as it's free from fats and sugars. |
Who Should Buy?
suitability |
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Calorie-Conscious CooksIdeal for those looking to maintain a balanced diet without sacrificing flavor, thanks to its low calorie count. |
Health-Focused FamiliesFamilies aiming for a healthier diet will find this product fitting, as it's free from fats and sugars. |
Flavor AdventurersIndividuals seeking bold and complex flavors may find this product too mild compared to other seasoned coatings available. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With only 30 calories per serving, this product is low in caloric content, which aligns well with maintaining a balanced diet as per FDA guidelines.
- Fat: Contains 0g of total fat, meeting the USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health within the guidelines of the American Heart Association and FDA.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to the daily protein intake.
- Carbohydrate: Contains 6g of carbohydrates, which is low, making it suitable for low-carb diets.
- Sugars: Sugar-free, adhering to FDA guidelines that recommend minimizing sugar intake.
- Sodium: Contains 180mg of sodium per serving, which is 8% of the daily value, making it moderate in sodium content.
- Fiber: Lacks dietary fiber, which is not ideal for digestive health.
- Vitamins: Contains small amounts of Vitamin D, Calcium, and Iron, but not significant enough to contribute substantially to the daily recommended intake.
- Calcium: Provides 10mg of calcium per serving, which is minimal compared to the daily recommended intake.
- Iron: Contains 0.5mg of iron per serving, contributing slightly to the daily iron needs.
- Potassium: Contains 15mg of potassium, which is negligible in the context of daily requirements.
Product Evaluation
Criteria | Details |
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Nutritional Balance |
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Flavor Complexity |
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Cultural Significance |
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Visual Appeal |
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Product Details
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Maltodextrin, Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Canola Oil, Paprika, Celery Seed, Spice, High Fructose Corn Syrup, Dried Garlic, Yeast, Dried Onions, Natural FlavorNutrition Label
Nutrient | Amount |
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Servings per container | About 16 servings per container |
Serving size | 1/8 packet (8g) (coats about 1 piece) |
Calories | 30kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 180mg |
Total Carbohydrate | 6g |
Dietary Fiber | 0g |
Total Sugars | 0g |
Protein | 1g |
Vitamin D | 0mcg |
Calcium | 10mg |
Iron | 0.5mg |
Potassium | 15mg |
Key Features
Nutritional Balance |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★
CraftyCreator Alex finds the Shake 'N Bake mix moderately appealing due to its moderate brand reputation and visual appeal. However, the lack of significant nutritional balance and creative flavor complexity leaves much to be desired for a DIY enthusiast.
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Flavor Complexity |
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Nutritional Balance |
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The Baking Aficionado ★ ★
PastryChef Amanda notes the product's moderate visual appeal and brand reputation. However, the lack of flavor complexity and only partial match on nutritional balance makes it less suitable for those deeply passionate about baking and taste.
Flavor Complexity | Visual Appeal |
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Flavor Complexity |
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Visual Appeal |
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The Gourmet Chef ★ ★
CulinaryGuru Marco appreciates the moderate visual appeal but finds the flavor complexity lacking for a culinary artist. The product's nutritional balance only partially meets his standards, making it less ideal for gourmet cooking.
Flavor Complexity | Visual Appeal |
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Flavor Complexity |
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Visual Appeal |
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The BBQ Pitmaster ★ ★
SmokeyJoe Dan sees potential in the product for BBQ uses due to its ease of use and versatility. However, the flavor complexity and nutritional balance do not fully meet the expectations of a pitmaster looking for depth in their dishes.
Flavor Complexity | Brand Reputation |
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Flavor Complexity |
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay finds the product lacking in nutritional balance and flavor complexity, critical elements for health-conscious baking. The high brand reputation is a plus, but not enough to satisfy a baker focused on health.
Flavor Complexity | Nutritional Balance |
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Flavor Complexity |
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Nutritional Balance |
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