In the bustling world of healthy snacks, Seapoint Farms Dry Roasted Edamame stands out for its impressive nutritional profile and satisfying crunch. This review delves into its high protein content, cardiovascular benefits, and suitability for various dietary restrictions, making it an ideal snack for health-conscious individuals.

Seapoint Farms Dry Roasted Edamame, 27oz Jar

Seapoint Farms Dry Roasted Edamame, 27oz Jar

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    With 14g of protein per serving, this edamame is a powerhouse for muscle health and energy, making it a perfect snack for athletes and fitness enthusiasts.
  • Supports Heart Health
    Free from cholesterol and low in saturated fat, this snack supports cardiovascular health, aligning with American Heart Association guidelines.
  • Dietary Versatility
    Vegan, gluten-free, and non-GMO, it caters to a wide range of dietary preferences and restrictions, including those observing kosher dietary laws.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts The high protein and low calorie content make this an excellent snack for those looking to maintain or build muscle without excess calories.
Flavor Seekers Individuals who prefer a variety of flavors might find the single sea salt flavor option limiting.
Heart Health Conscious With no cholesterol and low saturated fat, it's ideal for individuals focusing on cardiovascular health.
Vegans Looking for Protein As a plant-based protein source, it's perfect for vegans needing to boost their protein intake.

Who Should Buy?


suitability
Fitness Enthusiasts The high protein and low calorie content make this an excellent snack for those looking to maintain or build muscle without excess calories.
Heart Health Conscious With no cholesterol and low saturated fat, it's ideal for individuals focusing on cardiovascular health.
Vegans Looking for Protein As a plant-based protein source, it's perfect for vegans needing to boost their protein intake.
Flavor Seekers Individuals who prefer a variety of flavors might find the single sea salt flavor option limiting.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It's lower than the average calorie content of snacks, aligning with FDA guidelines for a 2000 kcal daily intake.
  • Fat: Total fat is 5g per serving, with 0.5g saturated fat. This is within healthy limits as per USDA recommendations.
  • Cholesterol: Contains no cholesterol, supporting cardiovascular health as per American Heart Association guidelines.
  • Protein: High in protein with 14g per serving, meeting 28% of the FDA's 50g daily protein recommendation.
  • Carbohydrate: Contains 9g of carbohydrates per serving, with 6g dietary fiber. This is beneficial for managing blood sugar levels and digestion.
  • Sugars: Low in sugars (1g per serving) and contains no added sugars, aligning with FDA's recommendations for reduced sugar intake.
  • Sodium: Contains 140mg of sodium per serving, which is moderate and aligns with FDA's guidance to keep daily intake below 2300mg for adults.
  • Fiber: High in dietary fiber (6g per serving), contributing to digestive health and aligning with USDA recommendations of 25g per day for adults.
  • Vitamins: Contains iron (15% of daily value) and calcium (4% of daily value), supporting blood and bone health.
  • Potassium: Contains 530mg of potassium per serving, beneficial for maintaining healthy blood pressure and cardiovascular function.

Product Evaluation

Criteria Details
Calorific Content
Moderate calorie content makes it suitable for most diets, though may not be ideal for very low-calorie diets.
Nutritional Balance
The product offers a well-balanced nutritional profile with high protein, low fat, and sugars, making it suitable for various dietary needs.
Heart Healthiness
Zero cholesterol and low in saturated fat and sodium, supporting heart health.
Diabetes Friendliness
Low sugar and high fiber content make it suitable for diabetic diets.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.
Allergen Free
Free from major allergens like gluten and nuts, making it safe for individuals with these allergies.
Brand Reputation
Seapoint Farms is well-regarded for its focus on natural, healthy products, enhancing its brand reputation.

Product Details

Ingredients

Soybeans, Sea Salt

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup (30g)
Servings Per Container About 26
Calories 130kcal
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 9g
Dietary Fiber 6g
Total Sugars 1g
Added Sugars 0g
Protein 14g
Vitamin D 0mcg
Calcium 50mg
Iron 2.3mg
Potassium 530mg

Key Features

Nutritional Balance
The product offers a well-balanced nutritional profile with high protein, low fat, and sugars, making it suitable for various dietary needs.
Heart Healthiness
Zero cholesterol and low in saturated fat and sodium, supporting heart health.
Allergen Free
Free from major allergens like gluten and nuts, making it safe for individuals with these allergies.

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