Schar Multigrain Bread, 14.10 oz (Pack of 3)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Schar Multigrain Bread is completely cholesterol-free, making it an excellent option for those mindful of heart health. This aligns well with dietary guidelines that recommend limiting cholesterol intake. -
Digestive Health Support
With 3g of dietary fiber per serving, this bread supports digestive health, contributing to the recommended daily fiber intake. It's a beneficial choice for maintaining a healthy digestive system. -
Low in Sodium
The moderate sodium content of 220mg per serving makes this bread a good choice for those on a low-sodium diet, helping to manage blood pressure and overall heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals looking to maintain a balanced diet while keeping an eye on cholesterol and sodium intake. |
Low-Carb DietersDue to its high carbohydrate content, this bread may not be suitable for those on strict low-carb or ketogenic diets. |
Digestive Health FocusThose who prioritize dietary fiber in their diet for better digestive health would find this bread beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals looking to maintain a balanced diet while keeping an eye on cholesterol and sodium intake. |
Digestive Health FocusThose who prioritize dietary fiber in their diet for better digestive health would find this bread beneficial. |
Low-Carb DietersDue to its high carbohydrate content, this bread may not be suitable for those on strict low-carb or ketogenic diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160 kcal per serving, this bread fits well within a standard calorie range for a meal component, considering a typical 2000 kcal daily intake.
- Fat: Contains 1.5g of total fat with no saturated or trans fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, which is beneficial for heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 2g of protein per serving, which is relatively low for a bread but can contribute to daily protein needs.
- Carbohydrate: With 35g of carbohydrates, it can be a significant portion of daily intake, especially for those monitoring carb intake.
- Sugars: Contains 4g of sugars, all of which are added sugars. This should be considered in the context of the FDA's daily sugar intake recommendation.
- Sodium: At 220mg per serving, it is moderately low in sodium, beneficial for those on a low-sodium diet.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Not a significant source of vitamins, with 0% of the daily value for Vitamin D, Calcium, and Iron.
- Potassium: Contains 2% of the daily value for potassium, which is relatively low.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Water, Rice Starch, Sourdough (Water, Rice, Flour), Corn Starch, Agave Syrup, Buckwheat Flour, Sunflower Oil, Soy Protein, Modified Cellulose, Psyllium Seed Husk (Vegetable Fiber), Guar Gum, Apple Fiber, Yeast, Millet Flour, Sunflower Seeds, Apple Juice Concentrate, Sugar, Quinoa Flour, Salt, HoneyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 slices (62g) |
| Servings Per Container | 6 |
| Calories | 160kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 2g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 2% |
Key Features
| Digestive Health |
|
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