In the vast world of sandwich breads, Amazon Fresh Multigrain Sandwich Bread stands out with its balanced nutritional profile and heart-healthy benefits. This review delves into its strengths such as its fiber content and iron contribution, tailored for health-conscious eaters and vegetarians.
Amazon Fresh Multigrain Sandwich Bread, 24 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Amazon Fresh Multigrain Sandwich Bread offers a balanced nutritional profile with 110 kcal, low fat, and cholesterol-free content, making it ideal for heart health as per American Heart Association guidelines. -
Fiber and Digestive Health
Though modest at 1g per serving, the fiber in this multigrain bread contributes to daily fiber intake, supporting digestive health alongside a diverse blend of grains. -
Iron and Daily Nutrient Contribution
The bread provides 6% of daily iron needs, supporting the prevention of iron deficiency anemia, a common nutritional concern.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for those integrating heart-healthy and balanced diets without compromising on taste. |
Low-Sugar DietersDue to its higher added sugar content, it may not be ideal for those strictly managing their sugar intake. |
VegetariansThis bread aligns with vegetarian dietary preferences, providing a good source of iron and protein. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for those integrating heart-healthy and balanced diets without compromising on taste. |
VegetariansThis bread aligns with vegetarian dietary preferences, providing a good source of iron and protein. |
Low-Sugar DietersDue to its higher added sugar content, it may not be ideal for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bread provides 110 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Contains 1.5g of total fat with no saturated or trans fat, aligning well with USDA recommendations to limit these fats.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Each serving contains 4g of protein, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 21g of carbohydrates per serving, it provides a moderate energy source, suitable for a balanced diet.
- Sugars: Contains 4g of sugars per serving, including 4g of added sugars. This should be consumed in moderation as per FDA guidelines.
- Sodium: At 190mg per serving, it is within the FDA's healthy sodium intake recommendation, beneficial for maintaining good blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake levels suggested by the USDA.
- Vitamins: Contains no significant amount of vitamins, not a substantial source for meeting daily vitamin requirements.
- Calcium: Provides 2% of the daily calcium needs per serving, supporting bone health as per FDA recommendations.
- Iron: Contains 6% of the daily iron needs per serving, contributing to the prevention of iron deficiency anemia as per FDA guidelines.
- Potassium: Provides 2% of the daily potassium needs per serving, which is beneficial for managing blood pressure according to FDA guidance.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
|
Product Details
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRAIN BLEND (SUNFLOWER SEEDS, BARLEY FLAKES, CORN MEAL, MILLET SEEDS, OAT FLAKES, MEDIUM RYE MEAL, TRITICALE FLAKES, WHEAT BRAN, WHEAT FLAKES, WHOLE WHEAT FLOUR, BUCKWHEAT FLOUR, FLAX SEEDS, BROWN RICE FLOUR), SUGAR, YEAST, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, MOLASSES, HONEY, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 slice (40g) |
| Servings Per Container | 17 |
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 27mg |
| Iron | 1mg |
| Potassium | 63mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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