In the realm of delightful desserts, Schar Lady Fingers stand out not only for their classic taste but also for their health-conscious formulation. Perfect for those managing dietary restrictions, these cookies offer low sodium and fat levels, catering to both gluten-free and lactose-free diets.
Schar Lady Fingers, Gluten Free, 7.1 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium for Heart Health
With only 25mg of sodium per serving, Schar Lady Fingers are an excellent choice for maintaining cardiovascular health, significantly lower than the FDA and WHO recommendations. -
Gluten and Allergen Conscious
Catering to dietary restrictions, these ladyfingers are free from gluten, GMOs, lactose, and wheat, with only eggs as allergens, making them accessible to a broader range of dietary needs. -
Moderate Caloric Content
Each serving contains 130 calories, making these cookies a suitable option for those managing their daily caloric intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals monitoring their sodium and fat intake will find Schar Lady Fingers align well with their dietary goals, offering a tasty yet health-conscious snack. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, Schar Lady Fingers may not meet their nutritional needs as they lack fiber content. |
Gluten and Lactose Intolerant ConsumersThese ladyfingers are an ideal choice for consumers with specific dietary restrictions such as gluten and lactose intolerance, expanding their dessert options. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals monitoring their sodium and fat intake will find Schar Lady Fingers align well with their dietary goals, offering a tasty yet health-conscious snack. |
Gluten and Lactose Intolerant ConsumersThese ladyfingers are an ideal choice for consumers with specific dietary restrictions such as gluten and lactose intolerance, expanding their dessert options. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, Schar Lady Fingers may not meet their nutritional needs as they lack fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 2.5g per serving, with no specific breakdown of saturated or trans fats. This is low and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: At 75mg per serving, the cholesterol content is moderate. It is within the recommended limits by the American Heart Association and FDA, which suggest less than 300mg per day for a 2000 calorie diet.
- Protein: With 3g of protein per serving, the product provides a small amount towards the daily intake. It is lower than what WHO and USDA recommend for a balanced diet, but the quality of protein sources is not specified.
- Carbohydrate: Total carbohydrates are 24g per serving, which is moderate. This can be part of a balanced diet, covering about 8% of the FDA's recommended daily intake of 300g for a 2000 calorie diet.
- Sodium: Sodium content is very low at 25mg per serving, which is excellent for maintaining cardiovascular health and well below the FDA and WHO recommendations to keep daily intake below 2300mg.
- Fiber: No fiber information is provided, so its benefits for digestion and metabolism cannot be assessed.
- Vitamins: Specific vitamins are not listed, so their comparison with FDA daily values is not possible.
- Calcium: Calcium content is not provided, so its contribution to the daily recommended intake cannot be evaluated.
- Iron: Iron content is not specified, preventing an assessment of its contribution to daily requirements.
- Additives: The product contains additives like mono- and diglycerides of edible fats and ammonium bicarbonate, which are within acceptable levels as per FDA and EFSA regulations.
- Allergens: The product contains eggs and is free from other common allergens like gluten, GMOs, lactose, and wheat.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Eggs, corn starch, sugar, rice flour, mono- and diglycerides of edible fats, guar fum, salt, ammonium bicarbonate, natural flavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Total Fat | 2.5g |
| Cholesterol | 75mg |
| Sodium | 25mg |
| Total Carbohydrate | 24g |
| Protein | 3g |
| Calories Per Serving | 130 |
Key Features
| Allergens | Eggs |
| Nutritional Balance |
|
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