Sargento Shredded Mozzarella offers a delightful balance of flavor and health. With a focus on nutritional benefits like high calcium and protein, it caters to those on low-carb diets and bone health enthusiasts. The cheese's easy-melting texture makes it versatile for various culinary uses.
Sargento Shredded Mozzarella Cheese, Traditional Cut, 8 oz.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Sargento Shredded Mozzarella offers a well-rounded nutritional profile, with 90 kcal and 7g of protein per serving, making it a suitable choice for maintaining a balanced diet. -
Low in Carbohydrates and Sugars
With only 2g of carbohydrates and 0g of sugars per serving, this cheese is ideal for those on low-carb diets, aligning with modern dietary trends. -
High in Calcium
Each serving provides 200mg of calcium, covering 15% of the daily value, supporting bone health and making it a smart choice for dietary calcium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Diet EnthusiastsPerfect for those tracking their carbohydrate intake, this cheese supports a low-carb lifestyle without sacrificing flavor or texture. |
Sodium-Sensitive IndividualsDue to its moderate sodium content, it may not be the best choice for those on a strict low-sodium diet. |
Bone Health Conscious ConsumersWith a significant amount of calcium per serving, it's an excellent choice for individuals focusing on bone health and preventing osteoporosis. |
Who Should Buy?
| suitability |
|---|
Low-Carb Diet EnthusiastsPerfect for those tracking their carbohydrate intake, this cheese supports a low-carb lifestyle without sacrificing flavor or texture. |
Bone Health Conscious ConsumersWith a significant amount of calcium per serving, it's an excellent choice for individuals focusing on bone health and preventing osteoporosis. |
Sodium-Sensitive IndividualsDue to its moderate sodium content, it may not be the best choice for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this cheese can be a moderate part of a meal, aligning well with a standard 2000 kcal daily intake.
- Fat: Contains 6g of total fat with 3g saturated fat. Moderation is advised to stay within the USDA's recommended daily intake of fats.
- Cholesterol: At 15mg per serving, it is within the AHA's recommendation of less than 300mg per day.
- Protein: A good source with 7g per serving, contributing to the WHO and USDA's daily intake recommendations.
- Carbohydrate: Low at 2g per serving, suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with FDA's guidance on reducing sugar intake.
- Sodium: At 190mg per serving, it is moderate and within the FDA's recommendation of less than 2300mg per day.
- Calcium: Provides 15% of the daily value per serving, contributing to bone health as per FDA and WHO recommendations.
- Iron: Contains 0.1mg, a minimal contribution to the daily requirement.
- Potassium: Provides 50mg per serving, a small contribution to the FDA's recommended 4700mg per day.
- Additives: Contains Natamycin as a natural mold inhibitor, within FDA guidelines for use.
Product Evaluation
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Product Details
Ingredients
Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose, NatamycinNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 1/4 Cup (28g) |
| Calories | 90kcal |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 190mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0.1mcg |
| Calcium | 200mg |
| Iron | 0.1mg |
| Potassium | 50mg |
Key Features
| Flavor | Mild, Mozzarella |
| Texture |
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| Dietary Preference | Vegetarian |
| Packaging | Fresh-lock |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the high calcium and protein content, aligning with her focus on nutritional balance and health. However, she notes the lack of allergen-free certification might concern some of her audience.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the texture and visual appeal of Sargento Mozzarella pleasing, suitable for both cooking and direct consumption. The moderate nutritional balance and flavor complexity fit well within a gourmet setting.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah praises the product's nutritional balance and texture, but notes the moderate sodium level and lack of allergen-free certification as minor drawbacks for her health-conscious followers.
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