Imagine a cheese that not only tantalizes your taste buds with a velvety, nutty flavor but also aligns with your dietary goals. Sargento Gouda Cheese Slices offer just that, with a nutritional profile that supports low-carb and calorie-conscious diets.
Sargento Gouda Cheese Slices, 7 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Sargento Gouda Cheese Slices provide a balanced nutritional profile, with 70 calories and 4g of protein per slice, making it a smart choice for those managing daily caloric intake. -
Flavor & Texture
The cheese offers a velvety, mild, nutty, and buttery taste and texture, which stands out for its rich flavor profile and high-quality texture, receiving high evaluations. -
Low Carbohydrate Option
With less than 1g of carbohydrates per slice, this cheese is an excellent option for those on low-carb diets, supporting a variety of nutritional plans.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Diet EnthusiastsIdeal for those following a ketogenic or other low-carb diets, Sargento Gouda Cheese Slices offer less than 1g of carbs per slice, fitting perfectly into their dietary regimen. |
Sodium-Sensitive IndividualsDue to its higher sodium content, Sargento Gouda Cheese may not be suitable for individuals on a low-sodium diet. |
Calorie-Conscious ConsumersWith only 70 calories per slice, this cheese is suitable for calorie-counters looking to enjoy cheese without overstepping their daily goals. |
Who Should Buy?
| suitability |
|---|
Low-Carb Diet EnthusiastsIdeal for those following a ketogenic or other low-carb diets, Sargento Gouda Cheese Slices offer less than 1g of carbs per slice, fitting perfectly into their dietary regimen. |
Calorie-Conscious ConsumersWith only 70 calories per slice, this cheese is suitable for calorie-counters looking to enjoy cheese without overstepping their daily goals. |
Sodium-Sensitive IndividualsDue to its higher sodium content, Sargento Gouda Cheese may not be suitable for individuals on a low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per slice, which is moderate and can fit into a balanced diet as per FDA guidelines of 2000 calories per day.
- Fat: Total fat is 6g per slice, with 4g saturated fat. This should be consumed in moderation according to USDA guidelines to manage cholesterol levels.
- Cholesterol: Contains 20mg of cholesterol per slice, which is 6% of the daily value. Staying below 300mg per day is recommended by the American Heart Association.
- Protein: Provides 4g of protein per slice, contributing to the daily protein intake as recommended by WHO.
- Carbohydrate: Very low in carbohydrates, with less than 1g per slice, making it suitable for low-carb diets.
- Sodium: Contains 135mg of sodium per slice, which is 6% of the daily value. This is moderate and aligns with FDA and WHO recommendations for sodium intake.
- Calcium: Each slice contains 110mg of calcium, contributing to the daily calcium intake recommended by the FDA for bone health.
Product Evaluation
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Product Details
Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 10 |
| Serving size | 1 Slice (20g) |
| Calories | 70kcal |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 135mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 110mg |
| Iron | 0mg |
| Potassium | 10mg |
Key Features
| Texture Taste | Velvety, Mild, Nutty, Buttery |
| Flavor | Gouda |
| Dietary Preference | Vegetarian |
| Packaging | Easy-close FreshLock |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco finds Sargento Gouda Cheese Slices a culinary delight with its velvety texture and rich, buttery flavor. The balance of taste and aesthetics, combined with a decent nutritional profile, earns it a top rating.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the moderate calorie count and protein content, although she notes the sodium level could be better managed. The flavor complexity and visual appeal are commendable.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris enjoys the authentic taste and visual appeal of Sargento Gouda Cheese, although he finds the texture could be enhanced. The brand's reputation adds a positive note to his overall satisfactory rating.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah values the balanced nutritional content and the flavor profile of the cheese, but notes the sodium content as a point of concern. The product's overall healthiness and texture meet her standards.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana is moderately satisfied with the cheese's sustainability profile and nutritional balance, though she finds the flavor complexity slightly lacking compared to other artisan cheeses.
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