In the world of cheese, the VAN KAAS Dutch Gouda stands out with its rich nutritional content and convenience. This cheese offers a good balance of protein and calcium, making it a smart choice for health-conscious individuals. Despite its higher sodium content, its ready-to-eat nature and heart-healthy profile make it a compelling option for many.
VAN KAAS Dutch Gouda, 7 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
VAN KAAS Dutch Gouda offers a substantial 25% of daily calcium needs and 7g of protein per serving, ideal for bone health and muscle maintenance. -
Heart-Healthy Option
With only 25mg of cholesterol per serving, this cheese aligns well with heart health guidelines. It's a smart choice for those monitoring their heart health. -
Ready-to-Eat Convenience
This Gouda cheese is ready-to-eat, providing a convenient snack or meal component without the need for preparation, perfect for busy lifestyles.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Bone Health Conscious ConsumersThe high calcium content makes it a prime choice for individuals focusing on maintaining or improving bone health. |
Low Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake. |
Busy ProfessionalsThe ready-to-eat nature of VAN KAAS Dutch Gouda makes it perfect for busy professionals seeking quick, nutritious meal options. |
Who Should Buy?
| suitability |
|---|
Bone Health Conscious ConsumersThe high calcium content makes it a prime choice for individuals focusing on maintaining or improving bone health. |
Busy ProfessionalsThe ready-to-eat nature of VAN KAAS Dutch Gouda makes it perfect for busy professionals seeking quick, nutritious meal options. |
Low Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100kcal per serving, this product can be a moderate part of a daily diet, considering a typical adult diet of 2000kcal.
- Fat: Contains 9g of total fat with 5g saturated fat. Moderation is advised as per USDA guidelines, which recommend a daily intake of 44-78g of fat for a 2000 calorie diet.
- Cholesterol: At 25mg per serving, it is within the American Heart Association's recommendation of less than 300mg per day.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Sodium: Contains 270mg of sodium per serving, which is about 11% of the FDA's recommended daily value. Moderate consumption is advised for cardiovascular health.
- Calcium: Provides 25% of the daily calcium needs, supporting bone health as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Carotene (Color)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1oz (28g) |
| Calories | 100kcal |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 270mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 7g |
| Vitamin A | 4% |
| Calcium | 25% |
Key Features
| Preparation Type | Ready-to-Eat |
| Texture Taste | Smooth, Tangy |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan finds the VAN KAAS Dutch Gouda visually appealing and appreciates its traditional flavor, though he notes the flavor complexity could be enhanced. Overall, a solid choice for those valuing aesthetic and taste.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the high protein and calcium levels and the convenience of the cheese. However, he finds the sodium level slightly concerning for a gourmet offering.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the brand's reputation and the cheese's texture, but she notes the lack of ethical sourcing details and suggests it could align better with sustainability practices.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily enjoys the texture and brand reputation of VAN KAAS Gouda but is concerned about the allergens and lack of digestive health benefits, rating it lower for health-conscious vegetarians.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky finds the cheese visually appealing and appreciates the texture, but she marks it down for its moderate nutritional balance and high sodium content.
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