Bright Therapy Freeze Dried Tofu, 1.1lb bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Offering 10.6g of protein per serving, this tofu is ideal for those looking to bolster their protein intake without adding many calories, fitting seamlessly into both vegan and keto diets. -
Low-Carb and Keto-Friendly
With only 1g of carbohydrates per serving, this product supports low-carb and ketogenic dietary preferences, making it a versatile choice for various health-conscious eaters. -
Rich in Essential Minerals
Each serving provides a good amount of calcium and iron, essential for bone health and energy levels, respectively, which are often concerns in plant-based diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low calorie profile of the product makes it perfect for fitness enthusiasts looking to maintain or build muscle without excess calories. |
Gourmet SeekersThose who prioritize flavor complexity and richness in their tofu might find the neutral taste of this product less appealing compared to other options. |
Keto Diet FollowersIts low carbohydrate content makes it an excellent option for those on a ketogenic diet, helping maintain ketosis with ease. |
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Vegan Diet AdherentsAs a plant-based protein source, it's ideal for vegans who need substantial protein intake without compromising their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and low calorie profile of the product makes it perfect for fitness enthusiasts looking to maintain or build muscle without excess calories. |
Keto Diet FollowersIts low carbohydrate content makes it an excellent option for those on a ketogenic diet, helping maintain ketosis with ease. |
Vegan Diet AdherentsAs a plant-based protein source, it's ideal for vegans who need substantial protein intake without compromising their dietary restrictions. |
Gourmet SeekersThose who prioritize flavor complexity and richness in their tofu might find the neutral taste of this product less appealing compared to other options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is relatively low and can fit well within a daily calorie intake, especially for those on a calorie-restricted diet.
- Fat: Total fat content is 5.9g per serving, which is moderate. Specifics on saturated and trans fats are not provided.
- Cholesterol: Cholesterol content is not specified, which could be beneficial for those monitoring their cholesterol intake.
- Protein: High protein content of 10.6g per serving, making it a great option for those looking to increase their protein intake.
- Carbohydrate: Low in carbohydrates, with only 1g per serving, ideal for low-carb or keto diets.
- Calcium: Contains 113mg of calcium per serving, contributing to the daily calcium needs for bone health.
- Iron: Provides 1.25mg of iron per serving, which is beneficial for maintaining healthy iron levels.
- Additives: No information on additives, which is positive for those avoiding artificial ingredients.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Allergen Free |
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| Everyday Meals |
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Product Details
Ingredients
TofuNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 20 cubes |
| Servings Per Container | 27 |
| Calories | 100kcal |
| Total Fat | 5.9g |
| Protein | 10.6g |
| Calcium | 113mg |
| Iron | 1.25mg |
Key Features
| Nutritional Profile | High-protein, Low-carb, Low-sugar, Gluten-free, Vegan, Keto-friendly |
| Preparation Type | Rehydrated |
| Wellness Benefits | High Protein |
| Texture Taste | Meat-like |
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