Imagine a snack that not only satisfies your crunch cravings but also cares for your health. CORN NUTS Crunchy Corn Kernels do just that. With a variety pack featuring flavors like Original, Ranch, BBQ, and Chile Picante con Limon, these snacks are perfect for those who value variety and health. They are low in calories and fats, cater to various dietary needs, and are crafted to be enjoyed by everyone.
CORN NUTS Crunchy Corn Kernels Variety Pack, 1 oz, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Flavor Variety
The CORN NUTS Crunchy Corn Kernels offer a variety pack including Original, Ranch, BBQ, and Chile Picante con Limon flavors, catering to diverse taste preferences and enhancing snack time with multiple choices in one package. -
Healthy Snacking Option
With only 130 calories per serving and a low content of saturated and trans fats, this product aligns well with USDA recommendations for a healthy diet, making it an excellent choice for health-conscious snackers. -
Dietary Accommodations
This product is gluten-free, nut-free, and MSG-free, making it accessible to individuals with specific dietary restrictions and preferences, including those who observe kosher dietary laws.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Flavor ExplorerIndividuals who enjoy experimenting with different flavors will find the variety pack appealing, as it offers multiple taste experiences in a single purchase. |
High-Protein DietersIndividuals following a high-protein diet may find the 2g of protein per serving insufficient for their nutritional needs. |
The Health-Conscious SnackerThis product is suitable for those looking to indulge in snacks without compromising their dietary restrictions, including gluten and nut allergies. |
Who Should Buy?
| suitability |
|---|
The Flavor ExplorerIndividuals who enjoy experimenting with different flavors will find the variety pack appealing, as it offers multiple taste experiences in a single purchase. |
The Health-Conscious SnackerThis product is suitable for those looking to indulge in snacks without compromising their dietary restrictions, including gluten and nut allergies. |
High-Protein DietersIndividuals following a high-protein diet may find the 2g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains around 130 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 4.5g per serving, with low levels of saturated and trans fats, aligning well with USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 2g of protein per serving, which is lower than the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 20-21g of carbohydrates per serving, which is reasonable but should be considered in the context of daily intake as per FDA guidelines.
- Sugars: Contains 2-3g of sugars, including 0-1g of added sugars, which is within the FDA's recommended daily intake limits.
- Sodium: Sodium content ranges from 160-230mg per serving, which is moderate and should be monitored against FDA and WHO recommendations for sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is low compared to the USDA and EFSA recommended intake levels.
- Vitamins: Lacks significant amounts of vitamins, not contributing significantly to the FDA's daily value recommendations.
- Calcium: Contains no calcium, providing no contribution to the daily recommended intake for bone health.
- Iron: Contains 0-0.4mg of iron, which is minimal compared to daily requirements suggested by the FDA.
- Potassium: Contains no potassium, providing no support for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Visual Appeal |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Flavor Complexity |
|
Product Details
Ingredients
Corn, Corn Oil, Salt, Spices, Monosodium Glutamate, Tomato Powder, Onion Powder, Garlic Powder, Soybean Oil, Malic Acid, Lactic Acid, Sodium Phosphate, Sodium Citrate, Citric Acid, Turmeric Extract, Disodium Guanylate and Inosinate, Vinegar Powder, Natural and Artificial Flavour, Allura Red, Dried Molasses, Yeast Extract, Brown Sugar, Sucralose, Paprika ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Calories | 130kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160-230mg |
| Total Carbohydrate | 20-21g |
| Dietary Fiber | 1g |
| Total Sugars | 2-3g |
| Added Sugars | 0-1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0-0.4mg |
| Potassium | 0mg |
Key Features
| Flavor | Variety Pack |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the CORN NUTS Crunchy Corn Kernels to moderately meet her criteria. While the flavor complexity is high, the brand's reputation and nutritional balance only partially align with her sustainability and health standards, leading to a 3.5 rating.
| Brand Reputation |
|
|
| Brand Reputation |
|
The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the variety in flavor but notes that the visual appeal and flavor complexity could be enhanced. The brand's reputation scores well, contributing to a 3.0 rating.
| Flavor Complexity | Visual Appeal |
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Health Guru ★ ★ ★
GreenSmoothie Sarah rates the product at 2.5, finding the flavor complexity adequate but noting a lack of comprehensive nutritional balance and health benefits that meet her strict criteria.
| Nutritional Balance | Flavor Complexity |
|
|
|
| Nutritional Balance |
|
| Flavor Complexity |
|
The Plant Food Advocate ★ ★
GreenPlate Lily gives a 2.0 rating, pointing out the product's moderate flavor complexity but expressing concerns over the insufficient health and heart healthiness aspects.
| Nutritional Balance | Brand Reputation | Flavor Complexity | Heart Healthiness |
|
|
|
|
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Flavor Complexity |
|
| Heart Healthiness |
|
The Health-Conscious Foodie ★ ★
WholeGrain Becky, with a 1.5 rating, finds the product's visual appeal and flavor complexity somewhat satisfying but criticizes the lack of substantial nutritional balance.
| Nutritional Balance | Flavor Complexity | Visual Appeal |
|
|
|
|
| Nutritional Balance |
|
| Flavor Complexity |
|
| Visual Appeal |
|
More Products You May Like
Salted Crunchy Corn Kernels, Runnin’ Wild Foods, 1-pound (Box of 2)
Runnin' Wild Foods' Salted Crunchy Corn Kernels stand out with a higher dietary fiber content and a focus on heart health benefits, making them a robust alternative for those prioritizing digestive and cardiovascular health.
Read Review
LOVE CORN Habanero Chilli Crunchy Corn, 0.7oz, 20 bags
LOVE CORN's Habanero Chilli Crunchy Corn offers a unique spicy flavor for those who prefer a zestier snack. It's low in calories and sugars, making it a healthier option for calorie-conscious consumers.
Read Review
LOVE CORN Sea Salt, 16oz Bag
LOVE CORN Sea Salt Crunchy Corn is notable for its larger 16oz packaging and higher dietary fiber content, appealing to consumers looking for bulk purchasing options and additional health benefits.
Read ReviewFeatured In
Guide to Choosing Kosher-Certified Snack Chips and Crisps
Explore our guide to choosing the best Kosher-certified snack chips and crisps, perfect for various dietary preferences.
The Ultimate Guide to Corn-Based Snacks
Discover your perfect corn-based snack with our comprehensive guide covering brands, flavors, and dietary considerations.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.