In a world brimming with dietary restrictions and health-conscious choices, Rule Breaker Snacks emerges as a beacon for those seeking indulgence without compromise. These snacks not only cater to vegan and allergen-free diets but also boast a commendable nutritional profile, making them ideal for a variety of consumers.
Rule Breaker Snacks Chocolate Brownie, Pack of 4
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Allergen-Free Delight
Rule Breaker Snacks cater to a wide range of dietary restrictions, being free from the top 11 allergens. This makes them a safe choice for many consumers, especially those with allergies. -
Nutritional Balance
With a focus on low saturated fat and cholesterol-free content, these snacks align with health guidelines, making them heart-healthy options. -
Rich in Dietary Fiber
Each serving provides a significant amount of dietary fiber, supporting digestive health and aligning with USDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsPerfect for parents looking for safe, allergen-free snacks for their children's lunchboxes. |
High-Protein DietersThose on high-protein diets might find the 3g of protein per serving insufficient for their dietary needs. |
Heart Health AdvocatesIndividuals focusing on heart health will find the low cholesterol and saturated fat content beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsPerfect for parents looking for safe, allergen-free snacks for their children's lunchboxes. |
Heart Health AdvocatesIndividuals focusing on heart health will find the low cholesterol and saturated fat content beneficial. |
High-Protein DietersThose on high-protein diets might find the 3g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The chocolate brownie contains 230 kcal per serving, which is moderate for a snack. Considering a typical daily intake of 2000 kcal, this is reasonable.
- Fat: Total fat is 11g per serving, with only 1g of saturated fat, aligning well with the USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it adheres to the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Provides 3g of protein per serving, which is relatively low. It's beneficial, but additional protein sources might be needed to meet WHO and USDA recommendations.
- Carbohydrate: With 31g of carbohydrates per serving, it covers about 11% of the FDA's daily intake recommendation, making it a reasonable choice in a balanced diet.
- Sugars: Contains 11g of sugars, with 8g as added sugars. This is within the FDA's guidance to limit added sugar intake to less than 10% of total daily calories.
- Sodium: At 140mg per serving, it is relatively low in sodium, aligning well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 5g of dietary fiber per serving, which is good for digestive health and meets about 18% of the USDA's daily recommendation.
- Iron: Contains 1.9mg of iron per serving, contributing significantly to the daily iron requirement, especially for women.
- Calcium: Provides 10mg of calcium per serving, which is minimal compared to the daily requirement, but every bit helps in maintaining bone health.
Product Evaluation
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| Allergen Free |
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Product Details
Ingredients
Vegan, Gluten-free, Non-GMO, KosherNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 brownie (54g) |
| Calories | 230kcal |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 5g |
| Total Sugars | 11g |
| Added Sugars | 8g |
| Protein | 3g |
| Vitamin D | 0.1mcg |
| Calcium | 10mg |
| Iron | 1.9mg |
| Potassium | 63mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and nutritionally balanced nature of Rule Breaker Snacks. However, she notes the moderate brand reputation and cultural significance, giving it a solid 3.5 rating.
| Brand Reputation | Flavor Balance | Allergen Free |
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds the texture satisfactory but is disappointed by the lack of flavor complexity. The allergen-free attribute scores well, resulting in a 3.5 rating overall.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda praises the allergen-free aspect and nutritional balance but finds the flavor balance and complexity lacking, leading to a 3.0 rating.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the snack's allergen-free feature and its moderate caloric content, rating it a 3.0 for its overall health-oriented attributes.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot appreciates the nutritional balance but finds the flavor balance and complexity underwhelming, assigning a 3.0 rating.
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