In the realm of health-conscious eating, Roland Foods Pearled Italian Farro stands out. This product not only supports cardiovascular and digestive health with its high fiber and low sodium content but also caters to the vegan community. Ideal for those monitoring their dietary intake, it offers a straightforward, nutty flavor, though it may not satisfy those seeking variety in taste.
Roland Foods Pearled Italian Farro, 47.9 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Wellness Benefits
Roland Foods Farro offers a high-fiber, cholesterol-free option that supports digestive and cardiovascular health. Its balanced nutritional profile stands out in the market. -
Heart Health and Low Sodium
With zero cholesterol and only 30mg of sodium per serving, this product is ideal for those monitoring their heart health and sodium intake. -
Vegan and Allergen Awareness
Certified vegan and containing gluten, it caters to dietary preferences while clearly communicating allergen information, which is crucial for sensitive consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals focusing on a balanced diet will find the nutritional profile aligned with health guidelines, supporting cardiovascular and digestive health. |
Flavor SeekersConsumers who prefer a variety of flavors and complex taste profiles might find the singular, nutty flavor of Roland Foods Farro less appealing. |
Vegan ConsumersVegans looking for diverse, health-supportive grains that fit their ethical eating practices will appreciate this product's certifications and dietary compliance. |
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Low Sodium DietersThose managing their sodium intake for health reasons will find this product's low sodium content particularly beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the nutritional profile aligned with health guidelines, supporting cardiovascular and digestive health. |
Vegan ConsumersVegans looking for diverse, health-supportive grains that fit their ethical eating practices will appreciate this product's certifications and dietary compliance. |
Low Sodium DietersThose managing their sodium intake for health reasons will find this product's low sodium content particularly beneficial. |
Flavor SeekersConsumers who prefer a variety of flavors and complex taste profiles might find the singular, nutty flavor of Roland Foods Farro less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 calories per 1/4 cup serving, this product can be a moderate part of a daily caloric intake, aligning well with FDA guidelines for a typical 2000 calorie diet.
- Fat: Contains 0.5g of total fat per serving, which is low and in line with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health and staying within the recommended daily limits.
- Protein: Provides 7g of protein per serving, contributing significantly to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 33g per serving, which is moderate. The presence of 6g dietary fiber aids in the slow release of sugars, beneficial for maintaining steady blood sugar levels.
- Sugars: Contains 0g of sugars, making it an excellent choice within FDA guidelines for low sugar intake.
- Sodium: At 30mg per serving, it is very low in sodium, aligning with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 6g of dietary fiber, which is 21% of the daily value, promoting good digestive health and aligning with USDA recommendations for fiber intake.
- Vitamins: Contains small amounts of calcium and iron, contributing to the daily recommended intake.
- Calcium: Provides 14mg of calcium per serving, which is 1% of the daily value, supporting bone health.
- Iron: Contains 2.2mg of iron per serving, which is 12% of the daily value, aiding in the prevention of iron deficiency anemia.
Product Evaluation
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Product Details
Ingredients
FarroNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (50g) |
| Servings Per Container | 27 |
| Calories | 160kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 6g |
| Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 14mg |
| Iron | 2.2mg |
| Potassium | 264mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates Roland Foods Farro for its high fiber content and vegan certification, making it a top pick for health-conscious and eco-friendly consumers. Its clear allergen labeling and cultural significance add to its appeal, even though it lacks in allergen-free options.
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The Global Foodie ★ ★ ★ ★
WorldTaste Marco finds the cultural significance and moderate caloric content of Roland Foods Farro appealing, though it falls short in flavor complexity compared to global culinary standards.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product for its ethical sourcing and high fiber content, though notes a missed opportunity in broader nutritional balance and flavor complexity that could attract a more environmentally conscious crowd.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot notes that while the product has a decent texture and is culturally significant, it could improve in visual appeal and flavor depth to satisfy gourmet tastes.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam values the product's heart healthiness and digestive benefits, suitable for fitness enthusiasts, though points out its limited allergen-free options which could be a concern for some athletes.
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