In the realm of healthy grains, Roland Foods Italian Farro emerges as a noteworthy contender. This pearled farro, sourced from Italy, offers a robust nutritional profile, including being low in fat and sugars while supporting digestive and heart health. Ideal for the health-conscious and those with dietary restrictions, this product stands out for its wellness benefits and ethical sourcing.

Roland Foods Italian Pearled Farro, 17.6 Ounce

Roland Foods Italian Pearled Farro, 17.6 Ounce

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and trans fats, Roland Foods Italian Farro supports cardiovascular health, aligning with American Heart Association guidelines.
  • Nutritional Profile
    Offering a balanced nutritional profile with 7g of protein and 3g of dietary fiber per serving, this farro enhances digestive health and meets daily nutritional needs.
  • Allergen-Free
    Certified gluten-free and vegan, this farro is an excellent choice for those with dietary restrictions, ensuring a wider accessibility.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on a balanced diet will appreciate the farro's low-fat, low-sugar profile, and its contribution to daily nutrient intake.
Flavor Seekers Customers who prefer complex and varied flavors might find Roland Foods Italian Farro less appealing due to its simpler taste profile.
Heart Health Advocates People managing cholesterol levels will find this farro beneficial due to its cholesterol-free composition.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on a balanced diet will appreciate the farro's low-fat, low-sugar profile, and its contribution to daily nutrient intake.
Heart Health Advocates People managing cholesterol levels will find this farro beneficial due to its cholesterol-free composition.
Flavor Seekers Customers who prefer complex and varied flavors might find Roland Foods Italian Farro less appealing due to its simpler taste profile.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 170 kcal per serving, this product can be a moderate part of a daily diet, aligning with the FDA's typical 2000 kcal diet.
  • Fat: Contains 0g of total fat, adhering to USDA recommendations for low-fat diets.
  • Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
  • Protein: Provides 7g of protein per serving, contributing to daily protein requirements as per USDA guidelines.
  • Carbohydrate: With 33g of carbohydrates, it can be a good energy source, but individuals on low-carb diets should moderate intake.
  • Fiber: Contains 3g of dietary fiber, which is beneficial for digestive health and meets about 12% of the daily fiber intake recommended by the USDA.
  • Calcium: Provides 4% of the daily calcium intake, supporting bone health.
  • Iron: Contains 4% of the daily iron requirement, aiding in preventing anemia.

Product Evaluation

Criteria Details
Flavor Complexity
As a single ingredient product, it offers a basic flavor profile.
Nutritional Balance
The product offers a good balance of nutrients, particularly in fiber and protein, though it's slightly high in carbohydrates.
Calorific Content
Moderate caloric content suitable for a balanced diet.
Digestive Health
Contains a moderate amount of dietary fiber, beneficial for digestive health.
Heart Healthiness
Zero cholesterol and low in fats, supporting heart health.
Allergen Free
Free from major allergens, making it suitable for a wide range of dietary needs.
Brand Reputation
Roland Foods is known for its quality and has a strong reputation in the specialty food market.
Texture
The chewy texture of farro is well appreciated, providing a satisfying eating experience.

Product Details

Ingredients

Farro

Nutrition Label

Nutrient Amount
Serving Size 50g
Servings Per Container 10
Calories 170kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 33g
Dietary Fiber 3g
Sugars 0g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%

Key Features

Nutritional Profile Low Fat, Low Sugar, Low Sodium
Texture Taste Chewy
Wellness Benefits Digestive Health
Heart Healthiness
Zero cholesterol and low in fats, supporting heart health.

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the ethical sourcing and allergen-free nature of Roland Foods Italian Farro. Its texture and brand reputation align well with her values, making it a commendable option for vegans and eco-conscious consumers.
Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Texture Allergen Free Heart Healthiness
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Texture
Allergen Free
Heart Healthiness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the farro aligns with her sustainability values, particularly appreciating its ethical sourcing. However, she notes the flavor complexity could be enhanced to better meet the tastes of ethical shoppers.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Artisan Explorer ★ ★ ★ ★

CraftBread Chris values the farro's allergen-free status and ethical sourcing, aligning with his artisanal standards. However, he feels the texture could be improved to better suit the palates of travel enthusiasts and bread lovers.
Flavor Complexity Allergen Free Brand Reputation
Flavor Complexity
Allergen Free
Brand Reputation

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam praises the farro's heart healthiness and low caloric content, suitable for fitness enthusiasts. However, he notes a need for better flavor balance to appeal to athletes looking for both health and taste.
Nutritional Balance Digestive Health Texture Heart Healthiness
Nutritional Balance
Digestive Health
Texture
Heart Healthiness

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay finds the farro's nutritional balance and allergen-free properties align with her baking needs, though she suggests enhancing the flavor complexity for home bakers seeking variety.
Flavor Complexity Nutritional Balance Digestive Health Texture Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Texture
Allergen Free

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