In the realm of healthy grains, Roland Foods Italian Farro emerges as a noteworthy contender. This pearled farro, sourced from Italy, offers a robust nutritional profile, including being low in fat and sugars while supporting digestive and heart health. Ideal for the health-conscious and those with dietary restrictions, this product stands out for its wellness benefits and ethical sourcing.
Roland Foods Italian Pearled Farro, 17.6 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, Roland Foods Italian Farro supports cardiovascular health, aligning with American Heart Association guidelines. -
Nutritional Profile
Offering a balanced nutritional profile with 7g of protein and 3g of dietary fiber per serving, this farro enhances digestive health and meets daily nutritional needs. -
Allergen-Free
Certified gluten-free and vegan, this farro is an excellent choice for those with dietary restrictions, ensuring a wider accessibility.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals focusing on a balanced diet will appreciate the farro's low-fat, low-sugar profile, and its contribution to daily nutrient intake. |
Flavor SeekersCustomers who prefer complex and varied flavors might find Roland Foods Italian Farro less appealing due to its simpler taste profile. |
Heart Health AdvocatesPeople managing cholesterol levels will find this farro beneficial due to its cholesterol-free composition. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will appreciate the farro's low-fat, low-sugar profile, and its contribution to daily nutrient intake. |
Heart Health AdvocatesPeople managing cholesterol levels will find this farro beneficial due to its cholesterol-free composition. |
Flavor SeekersCustomers who prefer complex and varied flavors might find Roland Foods Italian Farro less appealing due to its simpler taste profile. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, this product can be a moderate part of a daily diet, aligning with the FDA's typical 2000 kcal diet.
- Fat: Contains 0g of total fat, adhering to USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 7g of protein per serving, contributing to daily protein requirements as per USDA guidelines.
- Carbohydrate: With 33g of carbohydrates, it can be a good energy source, but individuals on low-carb diets should moderate intake.
- Fiber: Contains 3g of dietary fiber, which is beneficial for digestive health and meets about 12% of the daily fiber intake recommended by the USDA.
- Calcium: Provides 4% of the daily calcium intake, supporting bone health.
- Iron: Contains 4% of the daily iron requirement, aiding in preventing anemia.
Product Evaluation
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Product Details
Ingredients
FarroNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 50g |
| Servings Per Container | 10 |
| Calories | 170kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 4% |
Key Features
| Nutritional Profile | Low Fat, Low Sugar, Low Sodium |
| Texture Taste | Chewy |
| Wellness Benefits | Digestive Health |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the ethical sourcing and allergen-free nature of Roland Foods Italian Farro. Its texture and brand reputation align well with her values, making it a commendable option for vegans and eco-conscious consumers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the farro aligns with her sustainability values, particularly appreciating its ethical sourcing. However, she notes the flavor complexity could be enhanced to better meet the tastes of ethical shoppers.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris values the farro's allergen-free status and ethical sourcing, aligning with his artisanal standards. However, he feels the texture could be improved to better suit the palates of travel enthusiasts and bread lovers.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam praises the farro's heart healthiness and low caloric content, suitable for fitness enthusiasts. However, he notes a need for better flavor balance to appeal to athletes looking for both health and taste.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the farro's nutritional balance and allergen-free properties align with her baking needs, though she suggests enhancing the flavor complexity for home bakers seeking variety.
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