Imagine a dessert that not only satisfies your sweet tooth but also supports your heart health and fits into various dietary restrictions. Roland Foods Guava Shells in Heavy Syrup offers a unique combination of flavor and health benefits, making it a standout choice in its category.
Roland Foods Guava Shells in Heavy Syrup, 14.1 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Vitamin C
Roland Foods Guava Shells boast 100% of the daily value for Vitamin C per serving, supporting immune system and skin health effectively. -
Heart-Healthy Choice
With zero cholesterol and low sodium content, these guava shells are ideal for maintaining heart health, adhering to American Heart Association guidelines. -
Allergen-Free Delight
Free from common allergens like gluten, nuts, dairy, and eggs, making it a safe choice for individuals with dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on heart health will find the low cholesterol and sodium levels in Roland Foods Guava Shells align well with their dietary needs. |
Low Sugar DietersDue to the high sugar content, these guava shells might not be the best option for those on strict low-sugar diets. |
Vitamin SeekersThose looking to boost their vitamin C intake will benefit greatly from the high vitamin C content in these guava shells. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on heart health will find the low cholesterol and sodium levels in Roland Foods Guava Shells align well with their dietary needs. |
Vitamin SeekersThose looking to boost their vitamin C intake will benefit greatly from the high vitamin C content in these guava shells. |
Low Sugar DietersDue to the high sugar content, these guava shells might not be the best option for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average caloric content of many desserts, aligning well with FDA guidelines for caloric intake.
- Fat: Contains 0g of total fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per American Heart Association and FDA guidelines.
- Protein: Lacks protein (0g), not contributing significantly to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 30g per serving, which is a moderate amount. It can be part of a balanced diet, but the high sugar content should be considered.
- Sugars: Contains 24g of sugars, which is high. The FDA recommends limiting sugar intake to less than 50g per day, making this a significant portion of the daily limit.
- Sodium: Low in sodium with 30mg per serving, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 0g of dietary fiber, which is low. The USDA recommends higher fiber intake for digestive health.
- Vitamins: Rich in Vitamin C (100% DV), supporting the immune system and skin health.
- Calcium: Contains 2% of the daily value for calcium, which is minimal but still contributes to bone health.
- Iron: Contains 4% of the daily value for iron, aiding in the prevention of anemia.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Texture |
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Product Details
Ingredients
Guava, Heavy SyrupNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (120g) |
| Servings Per Container | about 3.5 |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 0g |
| Sugars | 24g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 100% |
| Calcium | 2% |
| Iron | 4% |
Key Features
| Flavor | Garbanzo |
| Dietary Restriction | Gluten-free, Nut-free, Dairy-free, Egg-free, Fish-oil Free, MSG-free, No Artificial Additives, Preservative-Free, Soy-free, Sugar-free |
| Texture Taste | Sweet |
| Packaging | Can |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While Roland Foods Guava Shells excel in texture, they fall short in flavor complexity and balance, making them a less ideal choice for those who appreciate intricate taste profiles in desserts.
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The Fitness Fanatic ★ ★ ★
The guava shells are a heart-healthy option due to their low cholesterol and sodium, but their high sugar content and lack of protein make them less suitable for fitness enthusiasts looking for balanced nutritional content.
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