Kral Phyllo Dough for Baklava Borek, 2 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and very low sodium (0.38mg per serving), this phyllo dough promotes cardiovascular health, aligning with American Heart Association guidelines. -
Diabetic-Friendly Option
Containing 0g of sugars and a moderate caloric content of 284kcal per serving, it's an excellent choice for those managing diabetes, fitting well within dietary recommendations. -
Rich in Protein, Low in Fat
Each serving offers a substantial 10.4g of protein while keeping fat levels low at 0.91g, making it ideal for those looking to maintain muscle mass without high fat intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and diabetes management will find this product supportive in maintaining their dietary regimes. |
High Fiber SeekersPeople who prioritize a high-fiber diet might find this product lacking, as it offers a lower amount of dietary fiber per serving. |
Culinary EnthusiastsThose who appreciate the versatility in cooking and baking will enjoy experimenting with these thin dough sheets for various cultural dishes. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and diabetes management will find this product supportive in maintaining their dietary regimes. |
Culinary EnthusiastsThose who appreciate the versatility in cooking and baking will enjoy experimenting with these thin dough sheets for various cultural dishes. |
High Fiber SeekersPeople who prioritize a high-fiber diet might find this product lacking, as it offers a lower amount of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 284 kcal per 100g serving, which is moderate and can fit into a daily diet based on a 2,000 calorie intake as per FDA guidelines.
- Fat: Total fat content is very low at 0.91g per serving, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining a healthy heart as per American Heart Association guidelines.
- Protein: Provides 10.4g of protein per serving, contributing significantly to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 61.5g per serving, which is high, covering about 21% of the daily intake, so it should be consumed in moderation.
- Sugars: Contains 0g of sugars, which is excellent for maintaining a low sugar diet as per FDA guidelines.
- Sodium: Very low sodium content at 0.38mg per serving, which is significantly below the FDA and WHO recommendations, making it very heart-friendly.
- Fiber: Provides 1.13g of dietary fiber per serving, which is low compared to the USDA and EFSA recommended intake levels.
- Vitamins: No specific vitamins are listed in significant amounts.
- Calcium: No significant calcium content is mentioned.
- Iron: No specific iron content is listed.
Product Evaluation
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| Nutritional Balance |
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Product Details
Ingredients
Wheat flour, Water, Starch, Salt, Potassium sorbate (E202), Calcium propionate (E282)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Servings Per Container | 8 |
| Calories | 284kcal |
| Total Fat | 0.91g |
| Saturated Fat | 0.41g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0.38mg |
| Total Carbohydrate | 61.5g |
| Dietary Fiber | 1.13g |
| Sugars | 0g |
| Protein | 10.4g |
| Potassium | 0mg |
Key Features
| Allergens | Gluten |
| Nutritional Profile | Low Fat, Low Sodium, Low Sugar, Low-calorie |
| Preparation Type | Baked |
| Texture Taste | Crispy |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
| Visual Appeal | Cultural Significance | Diabetes Friendliness |
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