Roland Foods Dried Mixed Wild Mushrooms, 16 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
With a high iron content of 60% DV and zero fat, this product not only supports blood health but also caters to low-fat diet preferences, making it an ideal choice for health-conscious individuals. -
Heart-Healthy Option
Being cholesterol-free and sodium-free, this product is a boon for those looking to maintain heart health and manage blood pressure, aligning with cardiovascular health guidelines. -
Culinary Versatility
Prepared through various methods like soaking and simmering, these mushrooms offer a rich umami flavor, enhancing any dish they're added to, from French cuisine to everyday meals.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious FoodiesIdeal for those who value both health and flavor, offering significant iron content and a rich umami taste without compromising on fat and cholesterol levels. |
Vitamin SeekersNot suitable for those specifically looking to increase their intake of vitamins A and C through their diet. |
Culinary EnthusiastsPerfect for chefs and home cooks looking to experiment with authentic, gourmet ingredients that offer versatility across various dishes. |
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Dietary-Restricted IndividualsSuitable for vegans and vegetarians, and an excellent option for those managing their sodium intake. |
Who Should Buy?
suitability |
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Health-Conscious FoodiesIdeal for those who value both health and flavor, offering significant iron content and a rich umami taste without compromising on fat and cholesterol levels. |
Culinary EnthusiastsPerfect for chefs and home cooks looking to experiment with authentic, gourmet ingredients that offer versatility across various dishes. |
Dietary-Restricted IndividualsSuitable for vegans and vegetarians, and an excellent option for those managing their sodium intake. |
Vitamin SeekersNot suitable for those specifically looking to increase their intake of vitamins A and C through their diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 40 kcal per serving, this product is low in calories, which aligns well with a balanced diet and weight management.
- Fat: Contains 0g of fat, making it a good choice for those monitoring their fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 3g of protein per serving, supporting muscle health and satiety.
- Carbohydrate: With 7g of carbohydrates, it can be a part of a moderate carbohydrate diet.
- Sugars: Low sugar content (1g) is beneficial for those watching their sugar intake.
- Sodium: Contains no sodium, making it excellent for maintaining healthy blood pressure.
- Fiber: High in dietary fiber (4g), contributing to digestive health and potentially lowering cholesterol levels.
- Vitamins: Not a significant source of vitamins A and C.
- Calcium: Provides 2% of the daily value for calcium, which is essential for bone health.
- Iron: High in iron (60% of the daily value), beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
Dried mushroomsNutrition Label
Nutrient | Amount |
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Serving Size | 1.5 cup (13g) |
Servings Per Container | 1.0 servings |
Calories | 40kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 7g |
Dietary Fiber | 4g |
Sugars | 1g |
Protein | 3g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 60% |
Key Features
Preparation Type | Soaked, Pat dry, Blanched, Simmered, Pan-fried |
Flavor | Wild Mushrooms |
Texture Taste | Umami |
Environmental Impact | Imported |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
Nutritional Balance | Cultural Significance | Brand Reputation | Flavor Complexity | Digestive Health | Texture | Allergen Free |
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The BBQ Pitmaster ★ ★ ★ ★ ★
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The Luxury Lifestyle Lover ★ ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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The Global Foodie ★ ★ ★ ★
Cultural Significance | Flavor Complexity | Allergen Free | Diabetes Friendliness |
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