instecho Organic Sliced Mushrooms, 4 Ounce (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Fat
With zero grams of total fat and cholesterol, instecho Festival Organic Sliced Mushrooms are ideal for heart-conscious diets, promoting cardiovascular health. -
High Fiber and Low Calorie
Each serving contains 3g of dietary fiber and only 20 calories, making these mushrooms a great choice for those managing weight and seeking a filling, nutritious option. -
Diabetes-Friendly
These mushrooms have no added sugars and a low overall carbohydrate content, supporting stable blood sugar levels, crucial for diabetic diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals monitoring their caloric intake and dietary fiber, these mushrooms support a healthy, balanced diet without compromising on taste. |
Low-Sodium Diet FollowersDue to the higher sodium content, these mushrooms may not be suitable for those strictly managing their sodium intake. |
Heart Health AdvocatesPerfect for buyers looking to maintain a low-fat, cholesterol-free diet to support cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals monitoring their caloric intake and dietary fiber, these mushrooms support a healthy, balanced diet without compromising on taste. |
Heart Health AdvocatesPerfect for buyers looking to maintain a low-fat, cholesterol-free diet to support cardiovascular health. |
Low-Sodium Diet FollowersDue to the higher sodium content, these mushrooms may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is very low, making it suitable for low-calorie diets.
- Fat: Total fat content is 0g, which aligns with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, which is a moderate amount.
- Carbohydrate: Total carbohydrates are 4g, with 3g of dietary fiber, making it a good source of fiber.
- Sugars: Contains no added sugars, suitable for low-sugar diets.
- Sodium: Sodium content is 270mg per serving, which is 11% of the daily value, slightly high for a single serving.
- Fiber: High in dietary fiber, providing 12% of the daily value per serving.
- Vitamins: Contains minimal amounts of Vitamin C, Calcium, and Iron.
- Additives: No additives are listed, which is beneficial for those avoiding food additives.
Product Evaluation
| Criteria | Details |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
MushroomsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup drained (113g) |
| Servings Per Container | 1 |
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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