In the world of snack foods, finding a balance between delicious flavor and health benefits is key. Lance Sandwich Crackers, with their ToastChee Cheddar flavor, offer a taste that's hard to resist while also catering to health-conscious individuals with zero cholesterol and no trans fats. This review delves into its suitability for various dietary needs and compares it with other market offerings.
Lance ToastChee Cheddar Sandwich Crackers, 10 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Lance Sandwich Crackers boast 0mg cholesterol and no trans fats, aligning with heart health guidelines. A smart choice for those monitoring heart health. -
Moderate Caloric Content
Each pack contains 210 kcal, making it a balanced option for snack lovers looking to manage their daily caloric intake without sacrificing taste. -
Rich in Flavor, Low in Allergens
Despite its rich, cheesy flavor, the product scores low in allergens, accommodating those with common dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health WatchersIndividuals monitoring their cholesterol and heart health will find the zero cholesterol and absence of trans fats appealing. |
High Protein SeekersWith only 3g of protein per serving, these crackers might not meet the needs of those looking for a protein-rich snack. |
Calorie-Conscious SnackersThose keeping an eye on their daily calorie intake will appreciate the moderate 210 kcal per serving. |
Who Should Buy?
| suitability |
|---|
Heart Health WatchersIndividuals monitoring their cholesterol and heart health will find the zero cholesterol and absence of trans fats appealing. |
Calorie-Conscious SnackersThose keeping an eye on their daily calorie intake will appreciate the moderate 210 kcal per serving. |
High Protein SeekersWith only 3g of protein per serving, these crackers might not meet the needs of those looking for a protein-rich snack. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate for a snack. It should be consumed considering the total daily caloric intake recommended by FDA, which is around 2000 kcal for adults.
- Fat: Total fat content is 11g, with 3.5g of saturated fat. The absence of trans fat is beneficial for heart health, but the saturated fat should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 3g of protein per serving, which is relatively low. WHO recommends a daily intake of 0.8g/kg body weight, so this snack may not significantly contribute to protein intake.
- Carbohydrate: Contains 24g of carbohydrates per serving, with 1g of dietary fiber. The low fiber content does not contribute significantly to the daily intake recommended by the FDA.
- Sugars: Total sugars are 4g, with 1g of added sugars. This is within the FDA's guidance to limit added sugar intake to less than 10% of total daily calories.
- Sodium: Sodium content is 400mg per serving, which is moderate. The FDA recommends less than 2300mg per day to reduce the risk of high blood pressure and cardiovascular diseases.
- Calcium: Provides 70mg of calcium per serving, contributing to the daily requirement of 1000mg for adults as recommended by the FDA.
- Iron: Contains 1.3mg of iron, contributing to the daily requirement of 18mg for adults as suggested by the FDA.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Palm And/Or Canola), Whey, Corn Maltodextrin, Sugar, Salt, Corn Syrup, Cheddar Cheese (Milk, Cream, Cultures, Salt, Enzymes, Nonfat Milk), Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Nonfat Milk, Lactic Acid, Yellow 6, Citric Acid, Yellow 5, Natural Flavor, Butter (Cream, Salt), Buttermilk, Potassium Salt, Turmeric And Annatto Extracts (Color), Soy Lecithin, Peanut OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 1 Pack (40g) |
| Calories | 210kcal |
| Total Fat | 11g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | < 1g |
| Total Sugars | 4g |
| Added Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 1.3mg |
Key Features
| Flavor | ToastChee Cheddar |
| Texture Taste | Crunchy, Cheesy |
| Allergens | Wheat, Milk, Soy, Peanuts |
| Dietary Preference | Kosher, Vegetarian |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana might find the Lance Sandwich Crackers lacking in sustainability but appreciates the high brand reputation and flavor complexity. A 4.0 rating reflects satisfaction with flavor but a desire for more eco-friendly practices.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the visual appeal and brand reputation of the crackers, rating it a 4.0. However, he notes the need for a more balanced nutritional profile to fully satisfy his gourmet tastes.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the crackers visually appealing but desires more in terms of flavor balance and nutritional content, leading to a 3.5 rating.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky, with a focus on health, finds the crackers lacking in nutritional balance and allergen-free options, reflected in her 3.0 rating.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the heart healthiness but marks the crackers down for lack of nutritional balance and allergen concerns, also rating it 3.0.
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