Imagine a snack that satisfies the sweet tooth without the guilt. Rip Van Wafels Snickerdoodle Stroopwafels do just that. With only 120 calories and 3 grams of sugar per serving, these wafels are designed for those who monitor their dietary intake but still seek indulgence. They provide a good source of dietary fiber and are low in cholesterol, making them a heart-healthy choice.
Rip Van Wafels Snickerdoodle Stroopwafels, 12 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sugar and Calorie Content
With only 3g of sugar and 120 calories per serving, Rip Van Wafels Snickerdoodle Stroopwafels stand out as a healthier snack option, aligning with FDA guidelines for a balanced diet. -
Rich in Dietary Fiber
Each wafel offers 5g of dietary fiber, making it not only a tasty treat but also beneficial for digestive health, aligning with USDA and EFSA recommended intake levels. -
Heart-Healthy Snack
The moderate levels of saturated fat (3.5g) and low cholesterol (10mg) per serving make these wafels a heart-friendly choice, adhering to USDA and FDA health standards.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a guilt-free snacking option will appreciate the low sugar and calorie content paired with a significant amount of dietary fiber. |
Protein SeekersAthletes or individuals on a protein-rich diet might find the 1g of protein per serving insufficient for their nutritional needs. |
Heart Health AdvocatesThose monitoring their heart health will find the low cholesterol and moderate fat content of these wafels to be a suitable snack choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a guilt-free snacking option will appreciate the low sugar and calorie content paired with a significant amount of dietary fiber. |
Heart Health AdvocatesThose monitoring their heart health will find the low cholesterol and moderate fat content of these wafels to be a suitable snack choice. |
Protein SeekersAthletes or individuals on a protein-rich diet might find the 1g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, these snacks can be a moderate part of a daily diet, aligning well with the FDA's average daily intake of 2000 kcal.
- Fat: Total fat content is 6g per serving, with 3.5g of saturated fat. This should be consumed in moderation, considering USDA recommendations to keep saturated fat intake low.
- Cholesterol: At 10mg per serving, it is well below the FDA's recommendation to limit daily cholesterol intake to less than 300mg.
- Protein: Contains 1g of protein per serving, which is low compared to USDA recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 19g per serving, including 5g of dietary fiber. This can be a good source of energy, but the proportion should be managed within daily intake guidelines.
- Sugars: Contains 3g of total sugars, with 9g of added sugars. This is relatively low and aligns with FDA guidelines to limit added sugar intake.
- Sodium: With 85mg per serving, it is moderate and aligns well with FDA and WHO recommendations for sodium intake.
- Fiber: Provides 5g of dietary fiber per serving, which is beneficial for digestion and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Does not contain significant amounts of vitamins D, calcium, or iron.
- Potassium: Contains 55mg of potassium per serving, which is a small contribution to the FDA's recommended daily intake of 4700mg.
- Additives: Free from preservatives, trans fats, high fructose corn syrup, and artificial flavors, aligning with FDA and EFSA guidelines on acceptable levels of these additives.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, Butter, Cane Sugar, Vegetable Glycerin, Brown Sugar, Whole Milk, Eggs, Organic Cinnamon, Chickpea Flour, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Chamomile, Monkfruit ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 waffle (33g) |
| Calories | 120kcal |
| Total Fat | 6g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 85mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 5g |
| Total Sugars | 3g |
| Added Sugars | 9g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 55mg |
Key Features
| Heart Healthiness |
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