In a world brimming with indulgent choices, the RIP VAN WAFELS Snickerdoodle Mini Wafels stand out with their calorie-conscious recipe. This review dives into their nutritional benefits, ideal for those managing dietary intake without sacrificing flavor.
RIP VAN WAFELS Snickerdoodle Mini Wafels, 3.55 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Snacking
RIP VAN WAFELS Snickerdoodle Mini Wafels are a smart choice for those counting calories and carbs. With only 100 calories and 16g of carbs per serving, these wafels make a controlled indulgence. -
High Fiber Content
With 6g of dietary fiber per serving, these mini wafels support digestive health effectively, covering 18% of the daily recommended intake. -
Low in Sodium and Sugars
Each serving contains just 73mg of sodium and 3g of sugars, making these wafels a heart-healthy and diabetes-friendly snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals monitoring their calorie intake but still wanting to enjoy a sweet treat. |
Protein SeekersNot ideal for those aiming to increase their dietary protein, as each serving contains only 1g of protein. |
Heart Health AdvocatesWith low sodium and low cholesterol, these wafels are suitable for those managing heart conditions or hypertension. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals monitoring their calorie intake but still wanting to enjoy a sweet treat. |
Heart Health AdvocatesWith low sodium and low cholesterol, these wafels are suitable for those managing heart conditions or hypertension. |
Protein SeekersNot ideal for those aiming to increase their dietary protein, as each serving contains only 1g of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 calories per serving of 3 wafels, this snack can be a moderate part of a 2000 calorie daily intake as per FDA guidelines.
- Fat: Contains 5g of total fat, with 3g saturated. The saturated fat content is 15% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: At 9mg per serving, it is well below the recommended daily limit of 300mg by the American Heart Association.
- Protein: Provides 1g per serving, which is low compared to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 16g of total carbohydrates, with 6g of dietary fiber, covering 18% of the daily value which is beneficial for digestion.
- Sugars: Includes 3g of total sugars, all of which are added sugars. The FDA recommends a limit of 50g of added sugars per day, making this a low-sugar option.
- Sodium: At 73mg per serving, it is low in sodium, contributing to less than 5% of the daily value, aligning with FDA and WHO recommendations for a low-sodium diet.
- Fiber: The high fiber content (6g per serving) is beneficial, covering 18% of the daily value and supporting digestive health.
- Vitamins: Contains minimal amounts of vitamins, with only 2% of the daily value for calcium and iron.
- Calcium: Provides 2% of the daily value per serving, contributing to bone health but not significantly.
- Iron: Provides 2% of the daily value per serving, which is minimal compared to the FDA's recommendations.
Product Evaluation
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Product Details
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, Butter, Cane Sugar, Vegetable Glycerin, Brown Sugar, Whole Milk, Eggs, Organic Cinnamon, Chickpea Flour, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Chamomile, Monkfruit ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 wafels (24g) |
| Servings Per Container | 4 |
| Calories | 100kcal |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 9mg |
| Sodium | 73mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 6g |
| Total Sugars | 3g |
| Protein | 1g |
| Calcium | 5mg |
| Iron | 1mg |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★
As a pastry chef enthusiast, I find the RIP VAN WAFELS Snickerdoodle Mini Wafels lacking in flavor complexity and richness. They do, however, offer a decent texture and a balance in flavor. Rated at 2.0, they might not fully satisfy those with a refined palate for baked treats.
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