In a snack world dominated by options laden with unhealthy ingredients, Real Food From The Ground Up offers a beacon of hope with their Vegan Cauliflower Pretzels. These pretzels not only cater to a wide array of dietary restrictions but also support heart health with their low cholesterol and fat content.
Real Food Cauliflower Pretzels, Gluten Free, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With only 110 calories per serving and minimal fats, these cauliflower pretzels are an excellent snack for those monitoring their calorie intake without sacrificing taste. -
Dietary Inclusion
These pretzels cater to a wide range of dietary restrictions being vegan, gluten-free, and non-GMO, making them accessible to almost everyone. -
Heart Health
With 0mg cholesterol and low saturated fats, these pretzels support cardiovascular health, making them a heart-friendly snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those looking to enjoy a tasty snack without overloading on calories or unhealthy fats. |
Protein SeekersNot suitable for individuals looking to significantly boost their protein intake through snacking. |
Dietary Restricted IndividualsPerfect for consumers with dietary restrictions such as gluten intolerance or those following a vegan lifestyle. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those looking to enjoy a tasty snack without overloading on calories or unhealthy fats. |
Dietary Restricted IndividualsPerfect for consumers with dietary restrictions such as gluten intolerance or those following a vegan lifestyle. |
Protein SeekersNot suitable for individuals looking to significantly boost their protein intake through snacking. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, these pretzels are relatively low in calories, which can be a good snack option within a balanced diet.
- Fat: Contains 1g of total fat with no saturated or trans fats, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily intake.
- Carbohydrate: Contains 24g of carbohydrates, suitable for those looking for a moderate carb snack.
- Sugars: Low in sugars with only 1g, aligning with FDA guidelines on reducing sugar intake.
- Sodium: At 330mg, it's moderate in sodium, but lower sodium options are preferred for cardiovascular health.
- Fiber: Contains 2g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains small amounts of calcium and iron, but not significant in meeting daily values.
- Potassium: Provides 110mg of potassium, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
CauliflowerNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4.5 servings |
| Serving Size | about 40 Sticks (28g) |
| Calories | 110kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.5mg |
| Potassium | 110mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Non-GMO |
| Dietary Preference | Vegan, Gluten-free, Non-GMO |
| Heart Healthiness |
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| Allergen Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds these pretzels a delightful treat, appreciating their ethical sourcing and allergen-free recipe. The moderate nutritional balance and texture make them a solid choice for her eco-conscious audience.
| Brand Reputation | Allergen Free |
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot notes the moderate caloric content and nutritional balance but finds the flavor complexity lacking for his adventurous palate. However, the brand's reputation adds a positive note.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the allergen-free aspect and the brand's reputation. However, she notes the limited protein and flavor complexity which might not fully satisfy health-focused bakers.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the snack's moderate health attributes and ethical sourcing but finds the flavor complexity underwhelming for creative culinary projects.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex supports the snack's allergen-free and ethical qualities but is slightly disappointed by the lower nutritional balance and flavor depth.
| Flavor Complexity | Brand Reputation | Nutritional Balance | Texture | Allergen Free |
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