In a market flooded with sweetened, often unhealthy snack options, Ratio Yogurt emerges as a beacon for the health-conscious. This strawberry-flavored, creamy yogurt not only pleases the palate but also supports muscle growth with its impressive protein content. It's a smart pick for those managing sugar intake and heart health.
Ratio Strawberry Yogurt Protein Snack, 5.3 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Ratio Yogurt offers a whopping 25g of protein per serving, ideal for muscle maintenance and growth, making it a standout choice for fitness enthusiasts. -
Low Sugar and High Nutritional Balance
With only 3g of total sugars and no added sugars, this yogurt aligns well with health guidelines, providing a balanced option for those monitoring sugar intake. -
Heart Healthiness
The product's low cholesterol and sodium levels contribute to heart health, making it a suitable choice for maintaining a healthy cardiovascular system.
Who Should Buy?
| Suitable for | Not Suitable for |
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Fitness EnthusiastsWith 25g of protein per serving, this yogurt is perfect for athletes and gym-goers looking to fuel their muscle recovery. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, this yogurt might not be the best option as it contains no fiber. |
Health-Conscious DietersThe low sugar content and high nutritional balance make this yogurt ideal for those on a calorie-controlled diet. |
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Heart Health Focused IndividualsLow in cholesterol and sodium, this product is well-suited for individuals focusing on cardiovascular health. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsWith 25g of protein per serving, this yogurt is perfect for athletes and gym-goers looking to fuel their muscle recovery. |
Health-Conscious DietersThe low sugar content and high nutritional balance make this yogurt ideal for those on a calorie-controlled diet. |
Heart Health Focused IndividualsLow in cholesterol and sodium, this product is well-suited for individuals focusing on cardiovascular health. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, this yogurt might not be the best option as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per 150g serving, which is moderate and can fit well within a balanced diet. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat is 4g, with 1.5g saturated fat. This is within reasonable limits, considering the FDA recommends a daily intake of about 78g total fat and 20g saturated fat for a 2000 kcal diet.
- Cholesterol: At 15mg per serving, it is low and well below the daily limit of 300mg recommended by the FDA for maintaining heart health.
- Protein: Contains a high amount of protein at 25g per serving, which is 50% of the daily value. This is beneficial for muscle maintenance and growth.
- Carbohydrate: Total carbs are 9g, which is low. This can be suitable for low-carb diets, but it's essential to consider the source of these carbs for a balanced diet.
- Sugars: With only 3g of total sugars and no added sugars, it is a good choice for those monitoring their sugar intake, aligning with FDA recommendations to limit added sugars.
- Sodium: Contains 190mg of sodium, which is 8% of the daily value. This is relatively low and suitable for maintaining healthy blood pressure.
- Fiber: Contains no dietary fiber, so it does not contribute to the daily fiber intake recommendations.
- Vitamins: Low in vitamins, with 0% Vitamin D and Iron. However, it provides 35% of the daily value for Calcium, supporting bone health.
- Potassium: Contains 6% of the daily value for Potassium, which is beneficial for nerve and muscle function.
Product Evaluation
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Product Details
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Sunflower Oil, Erythritol, Natural Flavor, Beet Juice Concentrate, Salt, Carrageenan, SucraloseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 150g |
| Calories | 170kcal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 190mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 25g |
| Vitamin D | 0% |
| Calcium | 35% |
| Iron | 0% |
| Potassium | 6% |
Key Features
| Nutritional Profile | High Protein, Low Sugar, Gluten-free |
| Wellness Benefits | Protein-rich |
| Texture Taste | Creamy |
| Environmental Impact | Minimal Packaging |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds Ratio Yogurt's high protein and heart healthiness perfectly suited for athletes and fitness enthusiasts. Its robust nutritional profile supports active lifestyles, though a lack of digestive health support is noted.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the yogurt's balanced nutrition and low sugar level, making it a smart choice for health-focused eaters. The texture and visual appeal add to its desirability, though the flavor complexity could be improved.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the creamy texture and visual appeal of Ratio Yogurt. While it serves well as a healthier indulgence, the nutritional balance could be enhanced to better meet gourmet expectations.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the product's minimal environmental impact and ethical sourcing. The texture and brand reputation are highlights, although the allergen-free aspect could be better addressed.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah sees Ratio Yogurt as a solid choice for those watching their sugar intake. The texture and nutritional balance are commendable, though the brand could improve its overall health enhancements.
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