In the bustling world of health-conscious eaters, the Purely Elizabeth Vanilla Almond Butter Keto Granola stands out. This granola caters to a variety of dietary needs, being gluten-free, keto-friendly, and vegan. It's crafted to support heart health with low sodium and zero cholesterol, while also keeping sugar content impressively low. Perfect for those who monitor their macronutrients or need a quick, healthy snack.
Purely Elizabeth Vanilla Almond Butter Keto Granola, 8oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile for Special Diets
This granola is a boon for those on special diets. It's vegan, keto-friendly, and gluten-free, making it a versatile choice for various dietary needs. -
Heart Health and Cholesterol Management
With 0mg cholesterol and low sodium, this granola supports heart health, aligning with dietary recommendations for reducing heart disease risk. -
Balanced Macronutrient Profile
The product offers a good balance of fats, proteins, and carbs, particularly suitable for those tracking macronutrients for health or fitness goals.
Who Should Buy?
| Suitable for | Not Suitable for |
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Keto Diet FollowersThis granola fits perfectly into a ketogenic lifestyle, offering low carbs and high fats necessary for maintaining ketosis. |
Vitamin SeekersFor those looking to boost their vitamin intake through cereals, this granola may fall short in meeting their nutritional goals. |
Gluten-Sensitive IndividualsWith a completely gluten-free recipe, this granola is safe and appetizing for anyone with gluten intolerance or celiac disease. |
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Vegan ConsumersEvery ingredient is plant-based, making this granola a delicious and ethical choice for vegans. |
Who Should Buy?
| suitability |
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Keto Diet FollowersThis granola fits perfectly into a ketogenic lifestyle, offering low carbs and high fats necessary for maintaining ketosis. |
Gluten-Sensitive IndividualsWith a completely gluten-free recipe, this granola is safe and appetizing for anyone with gluten intolerance or celiac disease. |
Vegan ConsumersEvery ingredient is plant-based, making this granola a delicious and ethical choice for vegans. |
Vitamin SeekersFor those looking to boost their vitamin intake through cereals, this granola may fall short in meeting their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit well within a balanced diet, considering the FDA's average daily intake of 2000 calories.
- Fat: Total fat is 12g per serving, with 4g of saturated fat. This is within the guidelines of a balanced diet, but it's essential to moderate saturated fat intake according to USDA recommendations.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: With 6g of protein per serving, this granola provides a decent protein boost, supporting muscle health and satiety.
- Carbohydrate: Total carbohydrates are 10g, making it a suitable option for those monitoring their carb intake, such as individuals on a keto diet.
- Sugars: Contains 6g of sugars, including 5g of added sugars. The added sugar content is within acceptable limits as per FDA guidelines, which suggest no more than 50g per day in a 2000 calorie diet.
- Sodium: At 105mg per serving, the sodium content is relatively low, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber, contributing to digestive health and providing about 11% of the recommended daily intake.
- Vitamins: Low in vitamins, providing only 2% of the daily value for iron and 0% for Vitamin D.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Provides 6% of the daily value for iron, which is beneficial for preventing anemia and supporting oxygen transport in the blood.
- Potassium: Contains 177mg of potassium, which is beneficial for maintaining healthy blood pressure levels and is part of a balanced diet.
Product Evaluation
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Product Details
Ingredients
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Almonds, Organic Coconut Flakes, Almond Butter, Organic Medium-Chain Triglyceride Oil From Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 Cup (30g) |
| Servings Per Container | 8 |
| Calories | 170kcal |
| Total Fat | 12g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 3g |
| Total Sugars | 6g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 177mg |
Key Features
| Nutritional Profile | Vegan, Keto, Gluten-free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates this granola for its ethical sourcing and minimal packaging waste, aligning with her sustainability values. The product's flavor balance and texture also meet her high standards, making it a top recommendation for eco-conscious consumers.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the flavor complexity and texture of this granola satisfactory, though he notes it could be enhanced to better satisfy gourmet enthusiasts looking for a luxury treat experience.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the straightforward, hearty texture and flavor balance of the granola, though he suggests it could integrate more bold flavors to appeal to outdoor cooking fans.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the granola's ethical sourcing and low allergen profile, though he notes that the nutritional balance could be improved to better support strict dietary needs.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds the granola's portability and ease of use appealing for active lifestyles, though he notes that a higher protein content would make it more suitable for fitness enthusiasts.
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