In a world where dietary preferences shape snack choices, the Ratio Soft Baked Bars stand out. Offering a chocolatey indulgence with only 1g of sugar, these bars cater to the keto enthusiast and the health-conscious alike. They boast a rich fiber content and low sodium, though they may fall short for protein seekers.
Ratio Soft Baked Bars, Chocolate Brownie, 5.34 oz, 6 Bars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Keto-Friendly Delight
With only 1g of sugar and 11g total carbs, these bars support a ketogenic lifestyle, making them a guilt-free indulgence for those watching their carb intake. -
Rich Nutritional Content
Each bar offers a substantial 5g of dietary fiber and is low in sodium, aligning with health guidelines to support digestive health and maintain low blood pressure. -
Low Allergen Impact
Despite a low allergen-free evaluation, the specific mention of common allergens helps consumers easily identify if the product is safe for their dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Keto DieterPerfect for individuals following a ketogenic diet looking for a low-carb, low-sugar snack to fit into their dietary regimen without guilt. |
Protein SeekersNot suitable for those who require a high protein intake from their snacks, as it offers only a minimal amount of protein. |
The Health-Conscious SnackerIdeal for snackers who prioritize digestive health and low sodium intake without compromising on taste. |
Who Should Buy?
| suitability |
|---|
The Keto DieterPerfect for individuals following a ketogenic diet looking for a low-carb, low-sugar snack to fit into their dietary regimen without guilt. |
The Health-Conscious SnackerIdeal for snackers who prioritize digestive health and low sodium intake without compromising on taste. |
Protein SeekersNot suitable for those who require a high protein intake from their snacks, as it offers only a minimal amount of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is moderate and can fit well within a daily calorie intake plan as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 2.5g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 20mg of cholesterol per serving, staying below the recommended daily limit of 300mg by the American Heart Association.
- Protein: Provides 3g of protein per serving, which is relatively low for a protein bar, not meeting WHO and USDA recommendations for protein intake.
- Carbohydrate: Total carbohydrates are 11g per serving, with 5g of dietary fiber and 3g of sugar alcohol, making it suitable for low carb diets like Keto.
- Sugars: Contains 1g of total sugars per serving, well below the FDA's recommendation to limit added sugar intake.
- Sodium: Contains 75mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 5g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Lacks significant amounts of vitamins, with 0mcg of Vitamin D per serving.
- Calcium: Contains 30mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Provides 0.6mg of iron per serving, which is a small contribution to the daily iron requirements.
- Potassium: Does not contain significant amounts of potassium.
Product Evaluation
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Product Details
Ingredients
Almonds, Chicory Root Fiber, Erythritol, Unsweetened Chocolate, Butter (cream), Pecans, Cocoa Powder, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 1 Bar (25g) |
| Calories | 100kcal |
| Total Fat | 9g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 75mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 5g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Sugar Alcohol | 3g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.6mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | Low Sugar, Low Carb, Keto |
| Wellness Benefits | Low Sugar Intake |
| Texture Taste | Soft, Chocolatey |
AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey finds these bars somewhat aligning with her health standards, particularly appreciating the digestive health benefits. However, she notes the lack of allergen-free ingredients and lower protein which might not fully satisfy the nutritional needs of her family.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam appreciates the diabetic-friendly and heart-healthy aspects of the bars but finds the protein content lacking for athletic nourishment and recovery.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay praises the bars for their digestive health benefits and suitability for diabetic individuals but is disappointed with the allergen content and low protein, making them less ideal for kids' snacking.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the texture and flavor balance of the bars but criticizes the lack of flavor complexity and minimal protein, which doesn't align with his gourmet standards.
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