Ratio Coconut Almond Granola Cereal, Keto Friendly, 8 OZ Bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sugar Content
With only 1g of sugar per serving, Ratio Coconut Almond Granola Cereal stands out for those seeking a low-sugar diet, supporting better glycemic control. -
Heart-Healthy Option
This granola contains 0mg of cholesterol and only 125mg of sodium per serving, making it a heart-healthy choice that aids in maintaining cardiovascular health. -
Protein-Rich Breakfast
Each serving offers 8g of protein, making this cereal a great option for starting the day with a protein boost that supports muscle health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersIdeal for individuals following a ketogenic diet, this granola offers low carbs and sugars, aligning perfectly with keto dietary restrictions. |
Vitamin SeekersIndividuals looking for a nutrient-rich start to their day might find the low vitamin content of this granola less appealing compared to other enriched options. |
Heart Health ConsciousThose monitoring their heart health will find the low sodium and cholesterol levels beneficial, aligning with recommendations for cardiovascular wellness. |
|
Fitness EnthusiastsWith 8g of protein per serving, this cereal supports muscle health, making it a great post-workout meal for fitness enthusiasts. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersIdeal for individuals following a ketogenic diet, this granola offers low carbs and sugars, aligning perfectly with keto dietary restrictions. |
Heart Health ConsciousThose monitoring their heart health will find the low sodium and cholesterol levels beneficial, aligning with recommendations for cardiovascular wellness. |
Fitness EnthusiastsWith 8g of protein per serving, this cereal supports muscle health, making it a great post-workout meal for fitness enthusiasts. |
Vitamin SeekersIndividuals looking for a nutrient-rich start to their day might find the low vitamin content of this granola less appealing compared to other enriched options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet.
- Fat: Total fat is 10g per serving with 3g of saturated fat. This is within acceptable limits as per dietary guidelines.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for heart health.
- Protein: With 8g of protein per serving, this granola contributes to daily protein needs, supporting muscle health.
- Carbohydrate: Total carbs are 7g with 2g of dietary fiber, making it a good low-carb option.
- Sugars: Contains only 1g of sugar per serving, which is very low and aligns well with low-sugar dietary recommendations.
- Sodium: Sodium content is 125mg per serving, which is low and beneficial for maintaining healthy blood pressure.
- Fiber: Provides 2g of dietary fiber, contributing to digestive health.
- Vitamins: Contains small amounts of calcium and iron, which are beneficial for bone and blood health.
- Potassium: Contains 140mg of potassium per serving, supporting electrolyte balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Calorific Content |
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| Digestive Health |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Almonds, Soy Protein Isolate, Erythritol, Dried Coconut, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Stevia Extract, Vanilla Extract, Natural Flavor, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 27g |
| Calories | 150kcal |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 125mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 60mg |
| Iron | 1.2mg |
| Potassium | 140mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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