NuTrail Nut Granola Cereal, Cinnamon Pecan, 8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
NuTrail Nut Granola Cereal boasts a robust nutritional profile, ideal for those on a keto or low-carb diet. With only 160 calories and 16g of fats, it suits daily fat intake needs without overindulgence. -
Heart Healthiness and Low Sodium
With a mere 25mg of sodium and substantial fiber content, this granola supports heart health and maintains healthy blood pressure, making it a standout choice for heart-conscious consumers. -
Low Sugar and High Fiber
The granola's low sugar content (1g per serving) combined with 3g of dietary fiber aligns perfectly with dietary guidelines, promoting digestive health while keeping sugar intake minimal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find this granola beneficial due to its low sodium and high fiber content. |
Protein SeekersThose aiming for a high-protein diet might find the 4g per serving insufficient for their nutritional goals. |
Keto Diet FollowersThose adhering to a ketogenic lifestyle will appreciate the low carb and sugar specs, making it a seamless fit into their dietary regimen. |
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Weight Management IndividualsWith moderate calories and high satiety factors, it's ideal for anyone managing weight but looking for tasty options. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find this granola beneficial due to its low sodium and high fiber content. |
Keto Diet FollowersThose adhering to a ketogenic lifestyle will appreciate the low carb and sugar specs, making it a seamless fit into their dietary regimen. |
Weight Management IndividualsWith moderate calories and high satiety factors, it's ideal for anyone managing weight but looking for tasty options. |
Protein SeekersThose aiming for a high-protein diet might find the 4g per serving insufficient for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a typical daily calorie intake.
- Fat: Total fat is 16g, with 5g saturated. This is within acceptable limits for a balanced diet.
- Cholesterol: Contains 5mg, well below the daily limit of 300mg as recommended by the American Heart Association.
- Protein: Provides 4g of protein per serving, which is a moderate amount.
- Carbohydrate: Total carbs are 9g, with 3g dietary fiber, making it suitable for low-carb diets.
- Sugars: Only 1g of sugar, which is very low and aligns with FDA guidelines for low sugar intake.
- Sodium: At 25mg, the sodium content is very low, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 3g of dietary fiber, contributing to digestive health.
- Vitamins: Includes 2% of the daily value for calcium and 4% for iron, which are beneficial.
- Potassium: Provides 4% of the daily value for potassium, supporting heart health.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Suitable for Seniors |
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| Flavor Complexity |
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| Diabetes Friendliness |
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| Suitable for Adults |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Cinnamon, Salt, Monk Fruit ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (30g) |
| Servings Per Container | About 8 servings |
| Calories | 160kcal |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 25mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.2mg |
| Potassium | 150mg |
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