In a world where dietary restrictions and health consciousness dictate snack choices, Quest Nutrition's Crunchy Protein Puffs emerge as a beacon for those seeking a gluten-free, high-protein option. Each puff not only tantalizes with its cheddar flavor but also caters to nutritional needs with a significant protein punch and a notable calcium contribution.
Quest Nutrition Cheddar Protein Puffs, 10 Count
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein, Low Carb Delight
Quest Nutrition's Cheddar Protein Puffs offer a robust 17g of protein with just 4g of carbs per serving, ideal for those on a low-carb diet or needing a protein boost. -
Gluten-Free Snacking
Perfect for gluten-sensitive snackers, these puffs provide a safe, tasty option without sacrificing flavor or texture, meeting dietary restrictions with ease. -
Rich in Calcium
Each serving delivers 25% of the daily value for calcium, supporting bone health while you enjoy a savory snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 17g of protein per serving, these puffs are an excellent post-workout snack for gym-goers and athletes looking to replenish muscle protein efficiently. |
Heart Health AdvocatesDue to the high saturated fat content, individuals managing cholesterol or heart conditions might consider other lower-fat snack options. |
Low-Carb DietersAt only 4g of carbohydrates, these puffs are a dream for anyone following a ketogenic or low-carb diet, providing satiety without the carbs. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 17g of protein per serving, these puffs are an excellent post-workout snack for gym-goers and athletes looking to replenish muscle protein efficiently. |
Low-Carb DietersAt only 4g of carbohydrates, these puffs are a dream for anyone following a ketogenic or low-carb diet, providing satiety without the carbs. |
Heart Health AdvocatesDue to the high saturated fat content, individuals managing cholesterol or heart conditions might consider other lower-fat snack options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet, considering typical daily caloric intake recommendations around 2000 kcal.
- Fat: Total fat is 4.5g per serving, with 4.5g being saturated. This is within reasonable limits, but the saturated fat content is relatively high, constituting 23% of the daily value, which should be considered in the context of a daily diet.
- Cholesterol: Cholesterol content is 10mg per serving, which is low and falls within the recommended limits for a healthy diet.
- Protein: With 17g of protein per serving, this product provides a significant protein boost, contributing to the daily protein intake recommendations, especially for individuals with active lifestyles.
- Carbohydrate: Contains 4g of carbohydrates per serving, which is very low and suitable for low-carb diets.
- Sugars: 2g of sugars per serving, with no added sugars, aligning well with low-sugar dietary preferences.
- Sodium: Sodium content is 200mg per serving, which is moderate and should be considered in the context of overall daily sodium intake recommendations.
- Calcium: Provides 25% of the daily value for calcium per serving, which is beneficial for bone health.
Product Evaluation
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Product Details
Ingredients
MILK PROTEIN ISOLATE, TAPIOCA STARCH, SUNFLOWER OIL, WHEY POWDER, TAPIOCA MALTODEXTRIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, GUM ACACIA, YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, ONION POWDER, LACTIC ACID, PAPRIKA EXTRACT (COLOR), CITRIC ACID, GARLIC POWDER, CALCIUM LACTATE, TURMERIC EXTRACT (COLOR)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bag (28.5g) |
| Calories | 130kcal |
| Total Fat | 4.5g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 200mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Protein | 17g |
| Vitamin D | 0mcg |
| Calcium | 310mg |
| Iron | 0mg |
| Potassium | 90mg |
Key Features
| Nutritional Profile | High Protein, Low Carb |
| Dietary Preference | Gluten-free |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
Despite its high protein content, the Quest Nutrition Cheddar Protein Puffs fall short in digestive health and allergen-free attributes, making it less suitable for a fully health-conscious audience. However, its moderate brand reputation may appeal to some.
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The Gourmet Voyager ★ ★ ★
While the protein puffs excel in diabetes friendliness and calorific content, they lack in flavor complexity and cultural significance, which might not fully satisfy culinary adventurers looking for a rich taste experience.
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