In a world where snacking often comes with a side of guilt, Quest Nutrition Cheese Crackers break the mold. Packed with protein and fiber, these spicy cheddar delights cater to those on Keto diets and anyone looking for a filling, nutritious option.
Quest Nutrition Cheese Crackers, Spicy Cheddar, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein, Low Carb Delight
Each pack of Quest Nutrition Cheese Crackers provides a substantial 10g of protein and only 5g net carbs, catering to those on Keto diets and supporting muscle maintenance. -
Rich in Dietary Fiber
With 5g of dietary fiber per serving, these crackers promote digestive health and satiety, making them an ideal snack for health-conscious individuals. -
Low in Sugars
Containing only 1g of sugars with no added sugars, these crackers are perfect for those monitoring their sugar intake, without compromising on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThese crackers are a dream come true for anyone following a Keto diet, thanks to their high protein and low carb profile. |
Individuals with Common Food AllergiesPeople allergic to milk, wheat, or soy should steer clear of these crackers due to the presence of these allergens. |
Fitness EnthusiastsThe high protein content makes these crackers an excellent post-workout snack for muscle recovery and satiety. |
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Health-Conscious SnackersWith a good balance of nutrients and low sugar content, these crackers are ideal for those looking to maintain a healthy diet without sacrificing taste. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersThese crackers are a dream come true for anyone following a Keto diet, thanks to their high protein and low carb profile. |
Fitness EnthusiastsThe high protein content makes these crackers an excellent post-workout snack for muscle recovery and satiety. |
Health-Conscious SnackersWith a good balance of nutrients and low sugar content, these crackers are ideal for those looking to maintain a healthy diet without sacrificing taste. |
Individuals with Common Food AllergiesPeople allergic to milk, wheat, or soy should steer clear of these crackers due to the presence of these allergens. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit well within a daily caloric intake plan.
- Fat: Total fat is 7g per serving, with 3.5g saturated fat. This aligns with a moderate fat content.
- Cholesterol: Cholesterol content is 15mg per serving, which is low and falls within the recommended limits.
- Protein: With 10g of protein per serving, these crackers provide a good protein boost, supporting muscle maintenance and feeling of fullness.
- Carbohydrate: Total carbohydrates are 10g per serving, with 5g dietary fiber, making the net carbs 5g. This is beneficial for low-carb diets like Keto.
- Sugars: Contains 1g of sugars with no added sugars, which is very low and suitable for those monitoring sugar intake.
- Sodium: At 400mg per serving, the sodium content is moderate. It's important to consider this in the context of daily sodium intake recommendations.
- Fiber: The product is a good source of fiber, providing 5g per serving, contributing to digestive health and satiety.
- Vitamins: Contains calcium and a minimal amount of iron, but no significant levels of other vitamins.
- Calcium: Provides 130mg of calcium per serving, contributing to the daily intake needed for bone health.
- Iron: Contains 0.2mg of iron per serving, which is a small contribution to daily iron requirements.
- Potassium: Provides 60mg of potassium per serving, which is a minor amount relative to daily needs.
Product Evaluation
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Product Details
Ingredients
POLYDEXTROSE, CALCIUM CASEINATE, BUTTER (CREAM, NATURAL FLAVOR), WHEY PROTEIN ISOLATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE OAT FLOUR (CONTAINS WHEAT), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL, AND/OR SOYBEAN OIL), WHEY POWDER, WATER, SALT, BUTTERMILK POWDER, TOMATO POWDER, XANTHAN GUM, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, GUM ARABIC, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, BAKING SODA, LOCUST BEAN GUM, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bag (30g) |
| Calories | 130kcal |
| Total Fat | 7g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 400mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 5g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 0.2mg |
| Potassium | 60mg |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan appreciates the spicy cheddar flavor and crunchiness of Quest Nutrition Cheese Crackers. However, he notes the lack of flavor complexity and ethical sourcing details, which are crucial for his gourmet audience.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey finds the high fiber and protein content appealing for her family, but is concerned about the allergens and moderate caloric content, preferring snacks that cater to sensitivities while being convenient.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah praises the crackers for their protein and fiber content but marks them down for not fully aligning with her strict health and sustainability criteria.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the texture and nutritional balance suitable for healthy home baking but notes the product could improve in allergen management and caloric content.
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