In the bustling morning rush, Quaker Quick 1-Minute Oatmeal stands out as a healthful ally. With its rich fiber content and zero cholesterol, it supports heart health and digestion efficiently. Ideal for those with allergies and busy schedules, it offers a simple yet nutritious start to the day.
Quaker Quick 1-Minute Oatmeal, 2.5 lb, 2 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Quaker Quick 1-Minute Oatmeal excels in nutritional balance and heart healthiness. Its high fiber content and zero cholesterol support cardiovascular health and digestion, outshining many alternatives. -
Allergen-Free and Quick to Prepare
This oatmeal is allergen-free, making it a safe choice for those with common food allergies. Additionally, its quick-cook feature ensures a speedy preparation, perfect for busy mornings. -
Rich in Essential Minerals
Packed with iron, magnesium, and phosphorus, this oatmeal contributes to daily mineral intake, aiding in energy metabolism and bone health, which is often less emphasized in similar products.
Who Should Buy?
| Suitable for | Not Suitable for |
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Busy Health EnthusiastsFor those juggling a tight schedule but prioritizing a healthy diet, this quick-cook, nutrient-rich oatmeal serves as an excellent breakfast option. |
Flavor AdventurersConsumers seeking complex or gourmet flavor profiles might find the basic taste of Quaker Quick 1-Minute Oatmeal less appealing compared to flavored alternatives. |
Heart Health Focused DietersIndividuals focusing on cardiovascular health will find the cholesterol-free and high-fiber profile of this oatmeal particularly beneficial. |
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Allergy-Sensitive ConsumersThis oatmeal's allergen-free formulation makes it a safe choice for consumers with common dietary restrictions. |
Who Should Buy?
| suitability |
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Busy Health EnthusiastsFor those juggling a tight schedule but prioritizing a healthy diet, this quick-cook, nutrient-rich oatmeal serves as an excellent breakfast option. |
Heart Health Focused DietersIndividuals focusing on cardiovascular health will find the cholesterol-free and high-fiber profile of this oatmeal particularly beneficial. |
Allergy-Sensitive ConsumersThis oatmeal's allergen-free formulation makes it a safe choice for consumers with common dietary restrictions. |
Flavor AdventurersConsumers seeking complex or gourmet flavor profiles might find the basic taste of Quaker Quick 1-Minute Oatmeal less appealing compared to flavored alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 150 kcal per serving, this oatmeal is a moderate and healthy choice for breakfast, aligning well with the FDA's average daily intake of 2000 kcal.
- Fat: Contains 3g of total fat, with 0.5g saturated fat. This is low and in line with USDA recommendations for a healthy diet.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining cardiovascular health as per the American Heart Association guidelines.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake recommended by the WHO.
- Carbohydrate: Contains 27g of carbohydrates, with 4g of dietary fiber and 1g of sugars. The fiber content is beneficial for digestion and the low sugar content aligns with FDA guidelines on sugar intake.
- Sodium: Completely sodium-free, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 4g of dietary fiber, it contributes to the daily fiber intake suggested by the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains Thiamin (B1) and Iron, which are essential for energy metabolism and blood health, respectively.
- Calcium: Provides 20mg of calcium per serving, contributing to the daily recommended intake for bone health as per the FDA and WHO.
- Iron: Contains 1.5mg of iron, aiding in the prevention of anemia and meeting a portion of the FDA's daily requirements.
- Magnesium: Contains 40mg of magnesium, contributing to the recommended dietary allowances by the FDA for various metabolic functions.
Product Evaluation
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Product Details
Ingredients
WHOLE GRAIN ROLLED OATSNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 57 |
| Serving Size | 1/2 cup dry (40g) |
| Calories | 150kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.5mg |
| Potassium | 150mg |
| Thiamin | 0.2mg |
| Phosphorus | 130mg |
| Magnesium | 40mg |
Key Features
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| Preparation Type | Quick-cook |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates Quaker Quick 1-Minute Oatmeal for its excellent nutritional balance and allergen-free ingredients. However, she notes that the flavor complexity is moderate, suggesting it might need additional toppings for those desiring more zest.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex rates this oatmeal highly for its health benefits and allergen-free status, aligning with his eco-conscious values. He appreciates the brand's reputation but would prefer more flavor complexity.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily loves the heart healthiness and digestive benefits of this oatmeal. She finds the texture satisfactory but suggests enhancing the flavor for a more enjoyable eating experience.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah finds the oatmeal's health attributes commendable, particularly its balance of nutrients and absence of allergens. She feels the flavor could be improved to match its health benefits.
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