In the realm of culinary delights, Puck Pure and Natural Cream emerges as a versatile companion for both savory and sweet dishes. This review unfolds its moderate caloric content, low sodium levels, and suitability for heart-healthy diets, making it a commendable option for the health-conscious.
Puck Pure and Natural Cream, 6oz, Pack of 6
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Puck Pure and Natural Cream offers a moderate 60 calories per serving, aligning with balanced dietary guidelines. Suitable for those tracking their daily caloric intake. -
Low Sodium & Sugar
With only 13mg of sodium and 1g of sugar per serving, this cream is an excellent choice for individuals monitoring their sodium and sugar consumption for health reasons. -
Heart Health Friendly
Containing only 23mg of cholesterol, this product supports a heart-healthy diet, staying within the American Heart Association's recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious HomemakerIdeal for those who prepare meals with health in mind, due to its low sugar and sodium content. |
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Heart Health AdvocatesPerfect for individuals focusing on heart-healthy diets, given its low cholesterol level. |
Who Should Buy?
| suitability |
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Health-Conscious HomemakerIdeal for those who prepare meals with health in mind, due to its low sugar and sodium content. |
Heart Health AdvocatesPerfect for individuals focusing on heart-healthy diets, given its low cholesterol level. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake for adults.
- Fat: Total fat content is 7g per serving, with 4.5g of saturated fat. This is 23% of the daily value, which should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains 23mg of cholesterol per serving, which is 8% of the daily value. It's within the limits suggested by the American Heart Association for a healthy individual.
- Protein: Very low in protein, less than 1g per serving, which is not a significant source of protein as per USDA recommendations.
- Carbohydrate: 1g of carbohydrates per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is low and aligns well with FDA guidelines on sugar intake.
- Sodium: Low in sodium with 13mg per serving, making it a good choice for those monitoring their sodium intake.
- Calcium: Provides 0% of the daily value for calcium, so it's not a significant source of this mineral.
Product Evaluation
| Criteria | Details |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Suitable for Children |
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| Calorific Content |
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| Suitable for Adults |
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| Brand Reputation |
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| Diabetes Friendliness |
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Product Details
Ingredients
Fresh cow's milk, Vegetable oilsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30 mL) |
| Servings Per Container | 6 |
| Calories | 60kcal |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 23mg |
| Sodium | 13mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | Less Than 1g |
| Vitamin A | 0% |
| Calcium | 0% |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★
The Puck Cream's moderate calorie content and low sodium make it a decent choice for the health-conscious, though it lacks in flavor complexity, which might not satisfy culinary adventurers fully.
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The Kid-Friendly Creator ★ ★
While Puck Cream is low in allergens and suitable for a diabetes-friendly diet, its lack of flavor complexity and suitability for children's tastes makes it less ideal for family-oriented meals.
| Nutritional Balance | Suitable for Children | Allergen Free | Diabetes Friendliness |
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| Nutritional Balance |
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The Organic Trendsetter ★ ★
Puck Cream's low sodium and moderate caloric content align with health-focused diets, but its overall environmental and ethical impact is unclear, making it less appealing to strictly eco-conscious consumers.
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The BBQ Pitmaster ★ ★
The cream's low flavor complexity and minimal protein content do not meet the robust needs of BBQ enthusiasts looking for versatile and flavorful ingredients.
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The Plant Food Advocate ★
Despite being vegetarian, the cream's lack of significant nutritional benefits or strong flavor complexity makes it a less favorable option for those strictly following plant-based diets.
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