As the leaves change color and the air chills, nothing quite says holiday cheer like a cup of PROMISED LAND DAIRY Old Fashioned Egg Nog. This traditional beverage offers a rich blend of nutrients, though it comes with a caveat of high sugar content. It's a festive treat that provides both comfort and a touch of nostalgia during the holiday season.

PROMISED LAND DAIRY Old Fashioned Egg Nog, 28 OZ

PROMISED LAND DAIRY Old Fashioned Egg Nog, 28 OZ

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Rich Nutritional Content
    PROMISED LAND DAIRY Old Fashioned Egg Nog provides a good source of Vitamin A and Calcium, each offering 10% of the daily value, supporting vision and bone health.
  • Low Sodium, High Flavor
    With only 70mg of sodium per serving, this egg nog supports healthy blood pressure levels without compromising on its rich, festive flavor.
  • Concern for Heart Health
    Though flavorful, the product contains 5g of saturated fat per serving, which is 45% of the daily recommended intake, posing concerns for heart health.

Who Should Buy?

Suitable for Not Suitable for
Holiday Tradition Enthusiasts Perfect for those looking to indulge in a traditional, creamy holiday beverage with a nostalgic flavor.
Sugar-Conscious Consumers Due to its high sugar content, this egg nog may not be the best option for those actively reducing their sugar intake.
Calcium Seekers An excellent choice for individuals looking to supplement their diet with additional calcium.

Who Should Buy?


suitability
Holiday Tradition Enthusiasts Perfect for those looking to indulge in a traditional, creamy holiday beverage with a nostalgic flavor.
Calcium Seekers An excellent choice for individuals looking to supplement their diet with additional calcium.
Sugar-Conscious Consumers Due to its high sugar content, this egg nog may not be the best option for those actively reducing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 190 kcal per serving, it is moderately high for a beverage, constituting about 10% of a standard 2000 kcal daily diet.
  • Fat: Contains 9g of total fat with 5g of saturated fat per serving. This is 45% of the recommended daily intake for saturated fat, which may not be heart-healthy.
  • Cholesterol: At 65mg per serving, it is 22% of the recommended daily intake, which should be monitored for individuals with high cholesterol.
  • Protein: Provides 4g of protein per serving, which is a modest amount.
  • Carbohydrate: Contains 25g of carbohydrates, primarily from sugars, making up 8% of the daily value.
  • Sugars: High in sugars with 24g per serving, including 19g of added sugars, which is 38% of the daily value. This is a significant amount and should be consumed in moderation.
  • Sodium: At 70mg per serving, it is relatively low in sodium, which is beneficial for maintaining healthy blood pressure.
  • Vitamins: Contains 10% of the daily value for Vitamin A and Calcium, but no Vitamin D or Iron.

Product Evaluation

Criteria Details
Nutritional Balance
The product is high in sugars and saturated fat, which lowers its nutritional balance.
Heart Healthiness
The high saturated fat and cholesterol content are not beneficial for heart health.
Diabetes Friendliness
The high sugar content, especially in added sugars, makes it less suitable for diabetics.
Digestive Health
Lacks dietary fiber, which is important for digestive health.
Allergen Free
Contains common allergens like eggs and milk, so it's not allergen-free.
Calorific Content
The calorie content is moderate, which might be a concern for those monitoring their daily intake closely.
Brand Reputation
Promised Land Dairy has a good reputation, but specific to this product, there are no outstanding features that would warrant a high rating.

Product Details

Ingredients

Milk, Sugar, Cream, Egg Yolk, Natural Flavor, Guar Gum, Carrageenan, Nutmeg, Annatto, Turmeric

Nutrition Label

Nutrient Amount
Serving Size 1/2 cup (120ml)
Servings Per Container 7
Calories 190kcal
Total Fat 9g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 65mg
Sodium 70mg
Total Carbohydrate 25g
Dietary Fiber 0g
Total Sugars 24g
Added Sugars 19g
Protein 4g
Vitamin D 0mcg
Calcium 130mg
Iron 0mg
Potassium 130mg
Vitamin A 100mcg

Key Features

Allergens Eggs, Milk
Dietary Preference Kosher
Flavor Egg Nog

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