As the holiday season approaches, the Calorie Control Egg Nog Mix offers a guilt-free indulgence for those counting calories. This review dives into its nutritional benefits, ideal for health-conscious individuals, and fitness enthusiasts, while also considering its limitations in vitamin content.
Calorie Control Egg Nog Mix
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content with High Fiber
At only 70 calories per serving and 6g of dietary fiber, this Eggnog Mix is ideal for those managing their weight while seeking fulfilling beverages. -
Protein and Low Sugar
Each serving offers 5g of protein and contains no sugars, making it a perfect choice for fitness enthusiasts and those on a low-sugar diet. -
Low in Saturated Fat and Cholesterol
With only 1g of saturated fat and 5mg of cholesterol, this product supports heart health, aligning with AHA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals monitoring their caloric intake but still wishing to enjoy traditional holiday flavors without guilt. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of essential nutrients. |
Fitness EnthusiastsWith 5g of protein and zero sugars, this Eggnog Mix supports the dietary needs of those maintaining muscle mass while limiting carbohydrate intake. |
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Heart Health Focused IndividualsGiven its low saturated fat and cholesterol content, it's suitable for people focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals monitoring their caloric intake but still wishing to enjoy traditional holiday flavors without guilt. |
Fitness EnthusiastsWith 5g of protein and zero sugars, this Eggnog Mix supports the dietary needs of those maintaining muscle mass while limiting carbohydrate intake. |
Heart Health Focused IndividualsGiven its low saturated fat and cholesterol content, it's suitable for people focusing on cardiovascular health. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of essential nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is relatively low and can be suitable for calorie-controlled diets. It aligns with the FDA's general guidance on a 2000 calorie daily diet.
- Fat: Total fat is 1.5g with 1g saturated fat. This is low, adhering to USDA recommendations for a low-fat diet.
- Cholesterol: Contains 5mg of cholesterol per serving, well within the AHA's recommendation of under 300mg per day.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as suggested by the WHO.
- Carbohydrate: Total carbohydrates are 10g, with a significant portion (6g) being dietary fiber. This is beneficial for a low-carb diet and aligns with FDA dietary guidelines.
- Sugars: Contains 0g of sugars, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: At 80mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 6g of dietary fiber, which is substantial and beneficial for digestive health, aligning with USDA and EFSA recommendations.
- Vitamins: Does not contain significant amounts of vitamins A, C, which might need to be supplemented from other sources.
- Calcium: Contains no calcium despite being a dairy-based product, which might be a concern for bone health.
- Iron: Contains no iron, which is essential for preventing anemia.
- Potassium: Provides 200mg of potassium per serving, contributing to the daily intake as suggested by the FDA, beneficial for blood pressure management.
- Additives: Contains several additives, including artificial flavors and sweeteners like Acesulfame Potassium and Sucralose, which are regulated by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Balance |
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| Texture |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Whey Protein Concentrate, Maltodextrin, Soy Oil, Sodium Caseinate, Palm Oil, Mono and Diglycerides, Decodex, Luryl-Glucose, Sweet Milk Powder, Aviolytes, Natural Flavors, Artificial Flavors, Silicon Dioxide, Melcalflopp Pulver, Glytitate Gum, Guar Gum, Acesulfame Potassium, Sucralose, Artificial Flavor, Sodium Dioxide, Calcium, As IonNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 18g mix (1/2 cup prepared) |
| Servings Per Container | 24 |
| Calories | 70kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 80mg |
| Potassium | 200mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 6g |
| Sugars | 0g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
| Nutritional Profile | Low Fat, Low Sugar, Protein-rich |
| Dietary Restriction | No Added Sugar, Gluten-free |
| Texture Taste | Creamy |
| Story | Low-calorie |
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