Imagine a chilly evening where a bowl of creamy clam chowder warms you up without the guilt. Progresso's New England Clam Chowder not only satisfies with its rich, comforting taste but also caters to gluten-free diets, all while maintaining a balanced nutritional profile.
Progresso New England Clam Chowder, 18.5 oz, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Progresso's New England Clam Chowder offers a balanced mix of nutrients, including 9g of protein and only 1.5g of saturated fat per serving, making it a guilt-free comfort food. -
Low Sugar Content
With only 2g of sugars per serving, this soup meets FDA guidelines for low sugar intake, ideal for those monitoring their sugar consumption. -
Rich in Flavor, Gluten-Free
The soup is not only rich in classic clam chowder flavor but also caters to gluten-free dietary needs, enhancing its appeal to a wider audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Gluten-Free GourmetsPerfect for those who love hearty meals but need to avoid gluten, this clam chowder offers the creamy, comforting taste without the gluten. |
Low-Sodium Diet IndividualsDue to its high sodium content, this soup might not be suitable for those strictly managing their sodium intake for health reasons. |
Health-Conscious Comfort Food LoversWith moderate calories and low sugar, it's a guilt-free indulgence for those keeping an eye on their nutritional intake. |
Who Should Buy?
| suitability |
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Gluten-Free GourmetsPerfect for those who love hearty meals but need to avoid gluten, this clam chowder offers the creamy, comforting taste without the gluten. |
Health-Conscious Comfort Food LoversWith moderate calories and low sugar, it's a guilt-free indulgence for those keeping an eye on their nutritional intake. |
Low-Sodium Diet IndividualsDue to its high sodium content, this soup might not be suitable for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 170 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Contains 5g of total fat with 1.5g saturated fat. It's relatively low in fat, aligning well with USDA recommendations for a healthy diet.
- Cholesterol: With 30mg per serving, it is within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 9g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Contains 21g of carbohydrates, suitable for a balanced diet, covering about 7% of the daily intake.
- Sugars: Low in sugars with 2g per serving, meeting FDA guidelines for low sugar intake.
- Sodium: High in sodium with 880mg per serving, which is 38% of the daily value, exceeding FDA and WHO recommendations for a single meal.
- Fiber: Contains 2g of dietary fiber, contributing to the recommended intake levels from the USDA.
- Vitamins: Provides 6% of the daily value for calcium and 2% for iron, supporting bone health and blood production.
- Allergens: Contains common allergens like soy and milk, which are properly labeled.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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Product Details
Ingredients
Clam Broth, Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions, Salt, Sugar, Soy Protein Concentrate, Cream, Potassium Chloride, Whey Protein Concentrate, Natural Flavor, Sodium Phosphate, Dried Parsley, Dried Celery, Nonfat Milk, Fermented Whey, Yeast Extract, Dried Sweetened Condensed Milk (sugar, milk), Spice, Butter Oil, DATEMNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240g) |
| Servings Per Container | About 2 servings per container |
| Calories | 170kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 880mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 80mg |
| Iron | 0.4mg |
| Potassium | 460mg |
Key Features
| Flavor | New England Clam Chowder |
| Allergens | Clam, Soy, Milk, Crustacea |
| Dietary Preference | Gluten Free |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal and moderate nutritional balance of this clam chowder. However, he notes that the flavor complexity could be enhanced to better satisfy culinary enthusiasts.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky finds the soup's low sugar content aligning with health goals, but is concerned about the high sodium, which might not suit fitness lovers looking for heart-healthy options.
| Allergen Free | Flavor Complexity | Nutritional Balance | Visual Appeal |
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