Nestled within the comforting embrace of Progresso's Rich & Hearty lineup, the Chicken Corn Chowder soup, flavored with bacon, offers a delightful blend of savory tastes and nutritional benefits. This review delves into its hearty ingredients, health impacts, and suitability for various dietary needs, providing a comprehensive look for discerning consumers.
Progresso Rich & Hearty Chicken Corn Chowder Canned Soup
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritious and Heart-Healthy Choice
With only 180 calories and 10g of protein per serving, this soup fits well into a balanced diet. Its moderate cholesterol level makes it a heart-healthy option. -
Rich in Flavor, Low in Allergens
The combination of chicken, bacon, and corn offers a savory taste that's both rich and comforting. Plus, it's gluten-free, catering to those with specific dietary needs. -
Sodium Awareness
While the soup offers robust flavor and nutritional benefits, it contains 860mg of sodium per serving, which is high but manageable within a daily diet for those monitoring intake.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersThis soup is perfect for those counting calories but still wanting a satisfying meal, thanks to its balanced nutritional profile. |
Low Sodium Diet FollowersDue to its higher sodium content, this soup might not be the best choice for those strictly managing their sodium intake. |
Gluten-Free ConsumersIndividuals with gluten sensitivities will appreciate that this hearty soup meets their dietary restrictions without compromising on taste. |
Who Should Buy?
| suitability |
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Health-Conscious DietersThis soup is perfect for those counting calories but still wanting a satisfying meal, thanks to its balanced nutritional profile. |
Gluten-Free ConsumersIndividuals with gluten sensitivities will appreciate that this hearty soup meets their dietary restrictions without compromising on taste. |
Low Sodium Diet FollowersDue to its higher sodium content, this soup might not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 180 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the average meal's caloric content, aligning well with FDA guidelines for a typical 2000 calorie daily intake.
- Fat: Total fat is 10g per serving, with 2.5g saturated fat. This is within the limits suggested by the USDA for a 2000 calorie diet, which recommends less than 78g total fat and 20g saturated fat per day.
- Cholesterol: At 35mg per serving, the cholesterol content is moderate. The American Heart Association recommends keeping daily intake under 300mg, so this soup is a heart-healthier choice.
- Protein: With 10g per serving, the soup provides a good protein boost. This aligns well with USDA recommendations for protein intake, supporting muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 16g per serving, with 3g dietary fiber and 2g sugars. This makes it a good choice for managing blood sugar levels, especially considering the low sugar content.
- Sodium: High sodium content at 860mg per serving, which is 37% of the daily value. This is a concern as it's over the FDA's recommended maximum intake of 2300mg per day.
- Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health. This is 12% of the daily value, aligning with USDA recommendations.
- Vitamins: Low in vitamins, providing 0% of Vitamin A and C. The soup is not a significant source of these vitamins.
- Calcium: Contains 20mg of calcium per serving, which is 2% of the daily value. This is not a high amount but still contributes to daily calcium intake needs.
- Iron: Provides 1mg of iron per serving, which is 6% of the daily value. This is beneficial for preventing iron deficiency anemia.
Product Evaluation
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Product Details
Ingredients
Chicken Broth, Corn, Cooked White Chicken Meat, Potatoes, Celery, Onion, Soybean Oil, Modified Food Starch, Sugar, Bacon, Water, Salt, Toasted Corn Flour, Soy Protein Concentrate, Cream, Sodium Phosphate, Butter, Potassium Chloride, Flavoring, Whey Protein Concentrate, Soy Protein Isolate, Tomato Extract, Onion Powder, Dried Parsley, Spice, Natural Flavor, Maltodextrin, Dried Chives, Beta Carotene, Yeast ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (248g) |
| Servings Per Container | About 2 servings per container |
| Calories | 180kcal |
| Total Fat | 10g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 860mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 690mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the gluten-free aspect and the moderate nutritional balance of the soup. However, she notes the lack of significant ethical sourcing or minimal packaging waste, giving it a 4-star rating.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy finds the soup visually appealing and appreciates the reputable brand. However, the flavor complexity could be enhanced to meet her high standards. She rates it 3.5 stars.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the soup's moderate nutritional balance but criticizes the high sodium content and lack of allergen-free certification, resulting in a 3-star rating.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex enjoys the soup's visual appeal and finds the flavor complexity satisfactory. He gives it 3 stars, noting its practicality for quick meals.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky appreciates the soup's balanced nutrients but is concerned about the high sodium and allergens, giving it a lower rating of 2 stars.
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