In the bustling world of health-conscious snacks, Primal Kitchen's Spicy Queso Style Dip stands out. This creamy, spicy dip is not only tantalizing to the taste buds but also caters to a variety of dietary needs. It's a perfect blend for those avoiding dairy, conscious of their heart health, or following specific dietary regimes like keto or paleo.
Primal Kitchen Spicy Queso Style Dip, 11.5 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Option
With 0mg cholesterol and low saturated fats, this dip supports cardiovascular health, making it a prime choice for heart-conscious consumers. -
Dietary Friendly
This product is certified vegan, keto, paleo, and Whole30 approved, offering a rare combination that caters to various dietary needs and preferences. -
Allergen-Free Enjoyment
Free from common allergens, this dip ensures that even those with dietary restrictions can enjoy a flavorful, creamy snack without concerns.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a guilt-free treat will appreciate the low calorie, cholesterol-free nature of this spicy queso-style dip. |
Nutrient SeekersThose needing higher amounts of fiber, iron, or calcium might find this product lacking in essential nutrients. |
Dietary Restricted ConsumersPerfect for vegans or those on keto or paleo diets, this dip meets strict dietary guidelines without sacrificing flavor. |
Sodium WatchersIndividuals monitoring their sodium intake may find the 190mg per serving a bit high for their dietary restrictions. |
Allergy-Sensitive EatersWith no common allergens, this product is a safe and enjoyable choice for those with food sensitivities. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a guilt-free treat will appreciate the low calorie, cholesterol-free nature of this spicy queso-style dip. |
Dietary Restricted ConsumersPerfect for vegans or those on keto or paleo diets, this dip meets strict dietary guidelines without sacrificing flavor. |
Allergy-Sensitive EatersWith no common allergens, this product is a safe and enjoyable choice for those with food sensitivities. |
Nutrient SeekersThose needing higher amounts of fiber, iron, or calcium might find this product lacking in essential nutrients. |
Sodium WatchersIndividuals monitoring their sodium intake may find the 190mg per serving a bit high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 30 calories per serving, which is low and aligns well with a calorie-conscious diet as per FDA guidelines.
- Fat: Total fat is 2g per serving with no saturated or trans fats, which is within healthy limits according to USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA recommendations.
- Protein: Contains 1g of protein per serving, which is minimal but contributes to daily intake as per USDA.
- Carbohydrate: Total carbohydrates are 3g per serving, making it a low-carb option suitable for keto diets.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 190mg per serving, which is moderate and should be considered in the context of overall daily intake as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber, which is below the recommended levels for digestive health by USDA and EFSA.
- Vitamins: Vitamin D, calcium, and iron are negligible, not significantly contributing to daily values recommended by the FDA.
- Calcium: Contains no calcium, which is important for bone health as per FDA and WHO.
- Iron: Contains no iron, which is essential for preventing anemia as per FDA guidelines.
- Potassium: Provides 2% of the daily value for potassium, which is low but contributes to blood pressure management as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Texture |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Water, Organic Diced Tomatoes, Pumpkin Seed Butter, Organic Carrot Puree, Organic Roasted Red Bell Pepper Puree, Organic Distilled Vinegar, Organic Tapioca Starch, Jalapeno Peppers, Organic Garlic Powder, Sea Salt, Nutritional Yeast, Organic Brined Red Jalapeno Pepper Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Onion Powder, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 2 tbsp (32g) |
| Calories | 30kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 2% DV |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Flavor Complexity |
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