Dive into the creamy delight of Ricos Nacho Cheese Sauce. This vegetarian, gluten-free snack fits into a balanced diet with its moderate caloric content and heart-healthy attributes. However, its high sodium might not suit all. Perfect for quick snacks or casual entertaining, it's a convenient choice for cheese lovers.
Ricos Nacho Cheese Sauce, 3.5 oz (8 Cups)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Ricos Nacho Cheese Sauce boasts 0mg of cholesterol per serving, aligning with American Heart Association recommendations for a heart-healthy diet. -
Moderate Caloric Content
Each serving contains only 110 kcal, making it a moderate caloric option suitable for those managing their daily intake. -
Rich in Polyunsaturated Fats
With 3.5g of polyunsaturated fats per serving, this cheese sauce offers a healthier fat choice, beneficial for cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegetarian Snack EnthusiastsVegetarians looking for a quick, tasty snack will appreciate the vegetarian-friendly ingredients and easy heat-and-eat preparation. |
Low-Sodium Diet FollowersDue to its high sodium content, this product is not suitable for those on a strict low-sodium diet. |
Heart Health Conscious ConsumersIndividuals focusing on heart health will find the zero cholesterol content of this cheese sauce aligns well with their dietary needs. |
Who Should Buy?
| suitability |
|---|
Vegetarian Snack EnthusiastsVegetarians looking for a quick, tasty snack will appreciate the vegetarian-friendly ingredients and easy heat-and-eat preparation. |
Heart Health Conscious ConsumersIndividuals focusing on heart health will find the zero cholesterol content of this cheese sauce aligns well with their dietary needs. |
Low-Sodium Diet FollowersDue to its high sodium content, this product is not suitable for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of a meal, aligning with the FDA's general guidance on a 2000 kcal daily intake.
- Fat: Total fat is 7g per serving, with a good balance of polyunsaturated and monounsaturated fats. Saturated fat is 1.5g, which is within the recommended limits by USDA for a 2000 kcal diet.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice that aligns with American Heart Association's recommendations.
- Protein: Provides 1g of protein per serving, which is relatively low. It does not significantly contribute to the WHO and USDA's daily protein intake recommendations.
- Carbohydrate: Total carbohydrates are 9g per serving, with 0g of dietary fiber. This is a low amount compared to the FDA's general recommendation of 300g per day.
- Sugars: Contains 4g of sugars per serving, with 0g of added sugars. It's essential to note the distinction between naturally occurring and added sugars, aligning with FDA guidelines.
- Sodium: High in sodium with 830mg per serving, which is 36% of the FDA's recommended daily intake. It's crucial to moderate intake, especially for individuals with high blood pressure.
- Calcium: Provides 6% of the daily value for calcium per serving, contributing to the FDA's recommended intake for bone health.
Product Evaluation
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Product Details
Ingredients
Cheese SauceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 cheese cup (99g) |
| Calories | 110kcal |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 3.5g |
| Monounsaturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 830mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 7mcg |
| Calcium | 84mg |
| Iron | 0mg |
| Potassium | 107mg |
Key Features
| Preparation Type | Heat-and-Eat |
| Dietary Restriction | Gluten-free |
| Texture Taste | Creamy |
| Story | Heritage Brands |
AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey finds the Ricos Nacho Cheese Sauce a mixed bag. While it's allergen-free and diabetes-friendly, its high sodium and low fiber content raise concerns. It scores well in brand reputation but falls short in nutritional balance.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the product's moderate visual appeal and brand reputation. However, the lack of flavor complexity and only partial adherence to health criteria like allergen content doesn't fully meet his sustainability and health standards.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda notes that while the cheese sauce has a decent texture and is allergen-free, it lacks in flavor complexity and visual appeal, making it less suitable for culinary applications that require a more refined taste profile.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan finds the texture and flavor balance of Ricos Nacho Cheese Sauce to be average. The product doesn't fully meet his expectations for a gourmet cheese experience, particularly in flavor complexity and overall aesthetics.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky sees potential in the cheese sauce's allergen-free aspect but is concerned about its high sodium content and low fiber, which don't align with her criteria for a health-conscious diet.
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