Pride Of India offers a Basmati rice that's not only aromatic and flavorful but also ethically sourced, aligning with modern dietary and ethical standards. This review delves into its health benefits, particularly its heart-friendly and diabetic-friendly properties, while also highlighting its cultural significance.

Pride Of India - Extra Long Basmati Rice, 3 lbs Jar

Pride Of India - Extra Long Basmati Rice, 3 lbs Jar



What Stands Out

  • Heart-Healthy Choice
    Pride Of India Basmati Rice is cholesterol-free, which supports cardiovascular health. This attribute is crucial for consumers mindful of heart health.
  • Low Sodium, High Health
    With a sodium content of only 2.13mg per serving, this rice is excellent for maintaining healthy blood pressure levels, a significant advantage for health-conscious buyers.
  • Ethical and Flavorful
    Ethically sourced and boasting a complex flavor profile, this rice appeals to those who value ethical consumption without compromising on taste.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Consumers Ideal for those monitoring their heart health and sodium intake, thanks to its cholesterol-free and low-sodium characteristics.
Fiber Seekers Not suitable for buyers looking for a fiber-rich diet, as it contains no dietary fiber, which is essential for digestive health.
Ethical Eaters Consumers who prioritize ethically sourced products will appreciate the sustainable and ethical sourcing practices of Pride Of India.
Low-Sugar Dieters Perfect for individuals managing their sugar intake, as it contains no sugars, aligning well with dietary restrictions for diabetes.

Who Should Buy?


suitability
Health-Conscious Consumers Ideal for those monitoring their heart health and sodium intake, thanks to its cholesterol-free and low-sodium characteristics.
Ethical Eaters Consumers who prioritize ethically sourced products will appreciate the sustainable and ethical sourcing practices of Pride Of India.
Low-Sugar Dieters Perfect for individuals managing their sugar intake, as it contains no sugars, aligning well with dietary restrictions for diabetes.
Fiber Seekers Not suitable for buyers looking for a fiber-rich diet, as it contains no dietary fiber, which is essential for digestive health.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 155 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical 2000 calorie daily intake.
  • Fat: Total fat content is very low at 0.3g per serving, aligning with USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
  • Protein: Contains 3.02g of protein per serving, contributing to daily protein intake but not significantly.
  • Carbohydrate: High in carbohydrates with 34g per serving, which is 11% of the daily value based on a 2000 calorie diet.
  • Sugars: Sugar-free, beneficial for maintaining low sugar intake as per FDA guidelines.
  • Sodium: Very low sodium content at 2.13mg per serving, which is excellent for maintaining healthy blood pressure levels.
  • Fiber: Contains no dietary fiber, which is lower than the recommended intake levels by USDA and EFSA.
  • Vitamins: No specific vitamins are listed, so it does not significantly contribute to the daily values recommended by the FDA.
  • Calcium: Not mentioned, so the contribution to daily calcium intake cannot be assessed.
  • Iron: Not mentioned, so the role in preventing anemia as per FDA requirements is unclear.
  • Potassium: Not mentioned, so the impact on managing blood pressure as per FDA guidelines is unknown.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in fat and cholesterol, but it lacks significant amounts of fiber and protein, leading to a lower nutritional balance.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans, but not specifically low-calorie.
Flavor Complexity
The aromatic nature of the rice provides a moderate level of flavor complexity.
Heart Healthiness
Zero cholesterol and very low fat and sodium levels support cardiovascular health.
Diabetes Friendliness
Sugar-free and low in fat, making it a good choice for diabetic individuals.
Allergen Free
Free from major allergens like gluten, making it suitable for people with allergies.
Brand Reputation
Pride Of India is well-received, and the product's quality aligns with a positive brand image.
Cultural Significance
As an authentic Indian Basmati rice, it holds significant cultural value.
Ethical Sourcing
The product is stated to be ethically sourced, supporting fair and transparent practices.
Flavor Balance
The natural, aromatic flavor is well-balanced and appreciated by consumers.
Texture
The extra long and thin grain size contributes to a highly appreciated texture.

Product Details

Ingredients

Extra Long Indian Basmati Rice - 2 Year Aged

Nutrition Label

Nutrient Amount
Serving Size 1.5oz (42.5g)
Servings Per Container 24
Calories 155kcal
Total Fat 0.3g
Saturated Fat 0.085g
Trans Fat 0g
Cholesterol 0mg
Sodium 2.13mg
Total Carbohydrate 34g
Dietary Fiber 0g
Sugars 0g
Protein 3.02g

Key Features

Heart Healthiness
Zero cholesterol and very low fat and sodium levels support cardiovascular health.
Ethical Sourcing
The product is stated to be ethically sourced, supporting fair and transparent practices.
Diabetes Friendliness
Sugar-free and low in fat, making it a good choice for diabetic individuals.
Flavor Balance
The natural, aromatic flavor is well-balanced and appreciated by consumers.

AI Evaluators' Take ✨

The Global Foodie ★ ★ ★ ★ ★

Pride Of India Basmati Rice impresses with its ethical sourcing and cultural significance, aligning well with my appreciation for authentic and sustainably sourced food. Its low caloric content and suitability for diabetic diets further enhance its appeal, making it a top choice for health-conscious gourmets.
Flavor Complexity Cultural Significance Ethical Sourcing Allergen Free Flavor Balance Diabetes Friendliness
Flavor Complexity
Cultural Significance
Ethical Sourcing
Allergen Free
Flavor Balance
Diabetes Friendliness

The Plant Food Advocate ★ ★ ★ ★ ★

This Basmati Rice, with its high heart healthiness and ethical sourcing, aligns with the values of eco-conscious consumers. However, the lack of nutritional balance and digestive health support slightly diminishes its suitability for the strictest health-focused diets.
Nutritional Balance Digestive Health Flavor Complexity Brand Reputation Ethical Sourcing Cultural Significance Flavor Balance Allergen Free
Nutritional Balance
Digestive Health
Flavor Complexity
Brand Reputation
Ethical Sourcing
Cultural Significance
Flavor Balance
Allergen Free

The Health-Conscious Foodie ★ ★ ★ ★

While the rice excels in being allergen-free and suitable for diabetic diets, its lack of fiber and only moderate caloric content might not fully satisfy those seeking a comprehensive nutritional profile.
Nutritional Balance Digestive Health Flavor Complexity Ethical Sourcing Flavor Balance Diabetes Friendliness Texture Allergen Free
Nutritional Balance
Digestive Health
Flavor Complexity
Ethical Sourcing
Flavor Balance
Diabetes Friendliness
Texture
Allergen Free

The Organic Trendsetter ★ ★ ★ ★

The ethical sourcing of Pride Of India Basmati Rice resonates well with sustainability advocates. However, its partial match on nutritional balance and diabetes friendliness leaves room for improvement in catering fully to health-focused audiences.
Allergen Free Brand Reputation Ethical Sourcing Flavor Balance
Allergen Free
Brand Reputation
Ethical Sourcing
Flavor Balance

The Gourmet Chef ★ ★ ★ ★

The texture and flavor balance of this rice are commendable, suitable for culinary experts looking for high-quality ingredients. However, its nutritional balance could be enhanced to meet the diverse needs of gourmet cooking.
Flavor Complexity Ethical Sourcing Flavor Balance Texture
Flavor Complexity
Ethical Sourcing
Flavor Balance
Texture

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.