LOTUS FOODS Organic Brown Basmati Rice, 30 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and sodium, this rice supports heart health and blood pressure management, making it an excellent choice for those mindful of cardiovascular health. -
Low Sugar and Fat Content
The absence of sugars and low fat content (15g total fat, 0g trans and saturated fats) align with dietary guidelines for reducing the risk of heart disease and maintaining a healthy weight. -
Nutritional Transparency
Provides detailed nutritional information, including caloric content, macronutrients, and micronutrients like iron and calcium, beneficial for consumers tracking their dietary intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their cholesterol and sodium intake, this rice is a staple for maintaining a balanced diet. |
High Fiber SeekersIndividuals looking for high-fiber options might find the low fiber content of this rice less appealing. |
Vegans and VegetariansCertified vegan and kosher, it's a reliable pantry staple for those following strict dietary lifestyles. |
|
Allergy-Sensitive IndividualsWith no common allergens, it's a safe choice for those with food sensitivities or allergies. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their cholesterol and sodium intake, this rice is a staple for maintaining a balanced diet. |
Vegans and VegetariansCertified vegan and kosher, it's a reliable pantry staple for those following strict dietary lifestyles. |
Allergy-Sensitive IndividualsWith no common allergens, it's a safe choice for those with food sensitivities or allergies. |
High Fiber SeekersIndividuals looking for high-fiber options might find the low fiber content of this rice less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 15g per serving, with no saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association and FDA guidelines.
- Protein: Contains 3g of protein per serving, contributing to the daily protein intake but not significantly high.
- Carbohydrate: Total carbohydrates are 36g per serving, which is reasonable and can be part of a balanced diet.
- Sugars: No sugars are present, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber per serving, which is a good addition to daily fiber intake, though higher amounts are generally recommended.
- Vitamins: Contains iron and calcium, albeit in small amounts, contributing to daily nutritional needs.
- Calcium: At 26mg per serving, it provides a small but beneficial amount towards the daily calcium intake suggested by FDA and WHO.
- Iron: Contains 0.72mg of iron per serving, contributing to daily iron requirements and aiding in preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Suitable for Seniors |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Suitable for Adults |
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| Brand Reputation |
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Product Details
Ingredients
Organic Brown RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (48g) |
| Servings Per Container | 17 |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 26mg |
| Iron | 0.72mg |
| Potassium | 0mg |
| Magnesium | 0mg |
| Zinc | 0mg |
Key Features
| Allergens | None |
| Heart Healthiness |
|
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