In the bustling world of culinary delights, the Prego Italian Tomato Sauce stands out with its rich basil and garlic flavor, offering a heart-healthy choice for the discerning home cook. This review delves into its nutritional benefits, ideal for those monitoring their heart health, and explores its suitability for various dietary needs.
Prego Italian Tomato Sauce with Basil & Garlic, 24 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Friendly
With 0mg cholesterol and no trans fats, this sauce supports cardiovascular health, aligning with American Heart Association guidelines. -
Rich in Flavor
The combination of basil, garlic, and natural spices offers a complex flavor profile, making it a delightful choice for enhancing meals. -
Moderate Sodium Content
Containing 440mg of sodium, this product offers a balance, making it suitable for those monitoring their sodium intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home CooksIdeal for those who value a balance between health and flavor in their cooking, offering a moderate calorie count and rich flavor. |
Low-Sugar Diet FollowersNot suitable for those strictly monitoring their sugar intake due to the higher sugar content in each serving. |
Cardiovascular Health WatchersPerfect for individuals monitoring their heart health due to zero cholesterol and absence of trans fats. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home CooksIdeal for those who value a balance between health and flavor in their cooking, offering a moderate calorie count and rich flavor. |
Cardiovascular Health WatchersPerfect for individuals monitoring their heart health due to zero cholesterol and absence of trans fats. |
Low-Sugar Diet FollowersNot suitable for those strictly monitoring their sugar intake due to the higher sugar content in each serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily caloric intake recommendation of about 2000 calories.
- Fat: Total fat is 2g, with no saturated or trans fat, making it a healthier choice according to USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 2g of protein per serving, which is a modest amount but contributes to daily protein intake.
- Carbohydrate: Contains 11g of carbohydrates, including 2g of dietary fiber and 8g of sugars. It's low in carbs but relatively high in sugars.
- Sodium: At 440mg per serving, it constitutes 19% of the daily value, which is moderate. The FDA recommends less than 2300mg per day, making this a significant portion.
- Fiber: Contains 2g of dietary fiber per serving, contributing to about 7% of the daily value, which is beneficial for digestion and metabolism.
- Vitamins: Provides a small amount of calcium and iron, but no significant levels of other vitamins.
- Potassium: Contains 400mg of potassium per serving, contributing to about 8% of the daily value, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Sugar, Canola Oil, Salt, Spices, Basil, Natural Flavoring, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 5 servings |
| Serving size | 1/2 cup (120mL) |
| Calories | 70kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 440mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 2g |
| Total Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.8mg |
| Potassium | 400mg |
Key Features
| Flavor | Tomato Basil Garlic |
| Allergens | Gluten |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates the product's heart healthiness and allergen-free properties, rating it highly for these aspects. However, she notes that the flavor complexity could be enhanced to better meet the expectations of flavor-driven consumers.
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The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan finds the flavor balance and texture of the sauce to be commendable, perfectly suited for gourmet dishes that require a rich base. However, he suggests that a lower allergen content would make it more appealing.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay appreciates the allergen-free aspect and moderate caloric content, making it a decent choice for health-conscious baking, though she notes the nutritional balance could be improved.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam values the product's texture and heart healthiness, suitable for fitness enthusiasts looking for healthy meal options. However, he points out the need for lower caloric content to fit into strict dietary regimes.
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