PLANTERS Salted Mixed Nuts, 56oz Canister: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 170 calories per serving, which is reasonable for a snack but should be considered in the context of the consumer's total daily caloric intake as per FDA guidelines.
• Fat: Total fat is 15g per serving, with 2g of saturated fat. This should be consumed in moderation as per USDA recommendations to maintain a healthy diet.
• Cholesterol: Contains 0mg of cholesterol per serving, aligning well with the American Heart Association's recommendation to limit cholesterol intake.
• Protein: Provides 6g of protein per serving, contributing to the WHO and USDA daily intake recommendations.
• Carbohydrate: Total carbohydrates are 5g per serving, which is low and beneficial for those monitoring their carbohydrate intake.
• Sugars: Contains 1g of sugar per serving, which is very low and aligns with FDA guidelines to reduce sugar consumption.
• Sodium: Sodium content is 120mg per serving, which is moderate and should be considered within the context of the FDA and WHO recommendations for daily sodium intake.
• Fiber: Provides 2g of dietary fiber per serving, contributing to the USDA and EFSA recommended intake levels and supporting digestive health.
• Vitamins: Contains 4% of the daily value for calcium and 8% for iron per serving, contributing to the FDA's daily values but not significantly.
• Potassium: Contains 190mg of potassium per serving, which is beneficial for maintaining normal blood pressure levels as per FDA guidelines.