Imagine a snack that's as fun to eat as it is good for your heart. Pirate's Booty Aged White Cheddar Cheese Puffs, with their robust flavor and health-conscious ingredients, cater to both young and old. Perfect for those who are mindful about cholesterol and sugars but still crave a delicious treat.
Pirate's Booty Aged White Cheddar Cheese Puffs, 1oz Bags (12 Count)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Healthy Heart Choice
With 0mg cholesterol and only 1g of saturated fat per serving, Pirate's Booty Cheese Puffs are a heart-healthy snack. This aligns with health guidelines to limit cholesterol and saturated fat intake. -
Low Sugar Snack
Pirate's Booty Cheese Puffs contain 0g of sugars per serving, making them an excellent choice for maintaining low sugar intake, which is crucial for managing diabetes and overall health. -
Moderate Caloric Content
At 140 calories per serving, these cheese puffs fit well into a balanced diet plan, making them a suitable snack for both children and adults concerned with caloric intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals monitoring their cholesterol and sugar intake will find Pirate's Booty Cheese Puffs align well with their dietary goals. |
Fiber SeekersThose aiming to increase their dietary fiber intake will find these snacks lacking, as they contain no fiber. |
Parents Seeking Healthy OptionsParents looking for school-safe, allergen-conscious snacks for children will appreciate the absence of artificial colors and flavors. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals monitoring their cholesterol and sugar intake will find Pirate's Booty Cheese Puffs align well with their dietary goals. |
Parents Seeking Healthy OptionsParents looking for school-safe, allergen-conscious snacks for children will appreciate the absence of artificial colors and flavors. |
Fiber SeekersThose aiming to increase their dietary fiber intake will find these snacks lacking, as they contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 140 calories, which is moderate and can fit well into a daily diet plan as a snack, aligning with FDA's general guidance on a 2000 calorie diet.
- Fat: Total fat is 6g with 1g saturated fat, which is within reasonable limits for a snack, following USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice and aligning with recommendations to limit cholesterol intake.
- Protein: Provides 2g of protein per serving, which is relatively low, but it can contribute to daily protein intake, though not significantly.
- Carbohydrate: With 19g of carbohydrates, it's a moderate amount, suitable for a snack, but individuals on low-carb diets should consider this.
- Sugars: Contains 0g of sugars, which is excellent for maintaining low sugar intake, in line with FDA's recommendation to reduce added sugar consumption.
- Sodium: At 170mg per serving, it's moderate and aligns with FDA's advice to limit sodium intake for better heart health.
- Fiber: Contains 0g of dietary fiber, which is low and does not contribute to the daily fiber intake recommended by USDA.
- Vitamins: Provides minimal amounts of vitamins, with 2% of the daily value for calcium and iron, and 0% for Vitamin D.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily calcium requirement, especially important for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Suitable for Adults |
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| Diabetes Friendliness |
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| Suitable for Children |
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| Brand Reputation |
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Product Details
Ingredients
CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, MALTODEXTRIN, ORGANIC CHEDDAR CHEESE, WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, ORGANIC MILK, BLACK PEPPER, CITRIC ACIDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Container | 1 |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.6mg |
| Potassium | 80mg |
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