In the world of health-conscious eating, the Pili Nut Keto Butter stands out. This review unpacks its high magnesium content and suitability for keto dieters, alongside a critical look at its saturated fat levels.
Pili Nut Keto Butter, Carrot Cake (4 oz) plus Sprouted Pili Nuts, Himalayan Salt (1.7 oz)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High in Magnesium
The Pili Nut Keto Butter is rich in magnesium, a vital mineral for muscle and nerve function, which not only supports physical health but also aids in blood glucose control. -
Keto-Friendly and Low-Carb
With only 1g of carbohydrates per serving and no added sugars, this product is an excellent choice for those following a ketogenic or low-carb diet, helping maintain ketosis. -
Heart Health Benefits
This nut butter contains zero cholesterol and is low in sodium, making it a heart-healthy option that fits well within dietary guidelines for cardiovascular wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsIdeal for those strictly adhering to a ketogenic diet, this nut butter's low carb content helps maintain ketosis. |
Low Fat Diet FollowersDue to its high saturated fat content, it's not suitable for individuals on strict low-fat diets. |
Magnesium Deficiency IndividualsAnyone needing to boost their magnesium intake will find this product beneficial due to its high magnesium content. |
Who Should Buy?
| suitability |
|---|
Keto Diet EnthusiastsIdeal for those strictly adhering to a ketogenic diet, this nut butter's low carb content helps maintain ketosis. |
Magnesium Deficiency IndividualsAnyone needing to boost their magnesium intake will find this product beneficial due to its high magnesium content. |
Low Fat Diet FollowersDue to its high saturated fat content, it's not suitable for individuals on strict low-fat diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 203 kcal per serving, which is high considering the small serving size. This could be a concern for those closely monitoring their daily caloric intake as it's nearly 10% of a standard 2000 kcal diet per ounce.
- Fat: Total fat content is 22.5g with 8.8g of saturated fat per serving. This is 44% of the daily value for saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: Very low in carbohydrates with only 1g per serving, making it suitable for low-carb diets like Keto.
- Sugars: Contains no added sugars, aligning with dietary recommendations to minimize sugar intake.
- Sodium: Contains 63mg of sodium per serving, which is 3% of the daily value, making it a low-sodium option.
- Fiber: Contains no dietary fiber.
- Vitamins: No specific vitamins are listed in significant amounts.
- Calcium: No calcium is listed in the nutritional label.
- Iron: No iron is listed in the nutritional label.
- Potassium: No potassium is listed in the nutritional label.
- Magnesium: High in magnesium, which is beneficial for muscle and nerve function, blood glucose control, and blood pressure regulation.
- Zinc: No zinc is listed in the nutritional label.
Product Evaluation
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Product Details
Ingredients
Sprouted Pili Nuts, Himalayan Salt, Coconut, WalnutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz |
| Servings Per Package | 1.7 |
| Calories | 203kcal |
| Total Fat | 22.5g |
| Saturated Fat | 8.8g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 63mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 3g |
Key Features
| Nutritional Profile | Keto, Low Carb, High Magnesium, Complete Protein |
| Wellness Benefits | Ketone Boosting, High in Magnesium |
| Texture Taste | Buttery, Mildly Sweet |
| Flavor | Peanut, Carrot Cake |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and minimal packaging waste of the Pili Nut Keto Butter. However, she notes the product's allergen content and moderate brand reputation could be points of concern for some of her followers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the Pili Nut Keto Butter's low carb and no sugar added features appealing for health-conscious bakers. Yet, the high saturated fat content and lack of fiber might not align well with those seeking comprehensive nutritional benefits.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the unique flavor profile of the Pili Nut Keto Butter but points out that the high saturated fat might deter those indulging mindfully. The texture and ethical sourcing are plus points.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan appreciates the product's heart healthiness and diabetes friendliness. However, he notes the high saturated fat could be a downside for those mindful of such content in their BBQ spreads.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the ethical sourcing and keto-friendly attribute of the product but criticizes the high saturated fat and the lack of significant fiber, which doesn't align well with a fully health-conscious diet.
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