Philippine Brand Dried Mangoes, 3.53oz (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Snack
Philippine Brand Dried Mangoes contain zero grams of fat and cholesterol, aligning perfectly with heart-healthy dietary guidelines. Ideal for those looking to maintain cardiovascular health without sacrificing taste. -
Rich in Vitamin C
With 30% of the daily value per serving, these mangoes are a powerhouse for boosting immune function and enhancing skin health, making them a superb choice for health-conscious snackers. -
Low Sodium, High Flavor
At only 55mg of sodium per serving, these dried mangoes offer a health-friendly option for those monitoring their sodium intake, while still delivering a sweet, satisfying taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a tasty, fat-free snack that is also beneficial for heart and immune system health will find Philippine Brand Dried Mangoes an excellent choice. |
Diabetics and Sugar-Conscious ConsumersDue to the high sugar content in Philippine Brand Dried Mangoes, they might not be the best option for those actively managing their sugar intake. |
Low Sodium Diet FollowersFor those monitoring their sodium intake, these mangoes offer a delicious way to stay within dietary restrictions without compromising on taste. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a tasty, fat-free snack that is also beneficial for heart and immune system health will find Philippine Brand Dried Mangoes an excellent choice. |
Low Sodium Diet FollowersFor those monitoring their sodium intake, these mangoes offer a delicious way to stay within dietary restrictions without compromising on taste. |
Diabetics and Sugar-Conscious ConsumersDue to the high sugar content in Philippine Brand Dried Mangoes, they might not be the best option for those actively managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet, considering a standard 2000 kcal per day intake as per FDA.
- Fat: Total fat content is 0g, aligning with a fat-free claim and supporting heart health as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: Very low in protein, with less than 1g per serving, not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 39g per serving, providing a moderate amount of energy.
- Sugars: Contains 32g of sugars, which is high; however, it's important to note that these are naturally occurring sugars from mangoes, not added sugars.
- Sodium: At 55mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health; however, it is relatively low compared to the daily recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: High in Vitamin C, providing 30% of the daily value per serving, which is beneficial for immune function and skin health.
- Calcium: Contains 0% of the daily value for calcium, not a significant source for bone health.
- Iron: Contains 2% of the daily value for iron, which is low but still contributes to the daily intake requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
Product Details
Ingredients
Mangoes, Sugar, Sulfur DioxideNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 42g |
| Servings Per Container | about 2.5 |
| Calories | 160kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 1g |
| Sugars | 32g |
| Protein | less than 1g |
| Vitamin C | 30% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Heart Healthiness |
|
More Products You May Like
Anna and Sarah Dried Organic Mango, 3 Lbs
Anna and Sarah's dried mangoes stand out with no added sugars and no preservatives, focusing on an all-natural approach. These mangoes offer a lower calorie count per serving and a higher fiber content, making them a suitable alternative for those seeking a less sugary option.
Read Review
SOLELY Organic Dried Mango Strips with Chili and Salt, 2.8 oz
SOLELY Organic Dried Mango Strips include a unique twist with chili and salt, catering to those who prefer a spicy kick. Their higher fiber content and inclusion of organic ingredients make them an intriguing choice for spice lovers and health enthusiasts alike.
Read Review
Yupik Organic Dried Sliced Mango, 1 lb
Yupik's organic sliced mangoes offer a significant source of potassium and a slightly higher protein content, which might appeal to those looking for a nutrient-rich snack. Their resealable packaging also adds a convenience factor.
Read ReviewFeatured In
Choosing the Perfect Dried Mango: A Buyer's Guide
Discover how to select the best dried mangoes that fit your taste and dietary needs with our comprehensive buyer's guide.
Guide to Choosing the Best Preservative-Free Dried Fruits
Discover the perfect preservative-free dried fruits for your diet. Explore vegan, organic, and allergen-free options that match your lifestyle.
Vegetarian-Friendly Dried Fruits: A Buyer's Guide
Discover the best vegetarian-friendly dried fruits, perfect for health-conscious snacking and diverse dietary needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.