Yupik Organic Dried Sliced Mango, 1 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Wellness Benefits
Yupik Organic Dried Sliced Mango is a heart-healthy choice, free from cholesterol and low in sodium, supporting cardiovascular health. It's also a good source of potassium, aiding in muscle function. -
Allergen-Free and Dietary Adaptability
This product caters to a wide range of dietary restrictions, being vegan, gluten-free, and non-GMO. It's an excellent choice for individuals with specific dietary needs or allergies. -
Organic and Simple Ingredients
With mangoes as its sole ingredient, Yupik's dried mango promotes clean eating. Its organic sourcing further assures consumers of its quality and environmental friendliness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, heart-healthy snack will appreciate the low-fat, cholesterol-free benefits of Yupik's dried mango. |
Low Sugar DietersDue to its high sugar content, Yupik's dried mango may not be the best option for those on low-sugar diets. |
Dietary Restricted IndividualsThose with gluten intolerance or adhering to vegan diets will find Yupik's dried mango perfectly aligned with their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, heart-healthy snack will appreciate the low-fat, cholesterol-free benefits of Yupik's dried mango. |
Dietary Restricted IndividualsThose with gluten intolerance or adhering to vegan diets will find Yupik's dried mango perfectly aligned with their dietary restrictions. |
Low Sugar DietersDue to its high sugar content, Yupik's dried mango may not be the best option for those on low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, the dried mango provides a moderate energy intake suitable for snacks.
- Fat: Contains very low total fat (0.4g) with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the recommended limits.
- Protein: Low in protein (2g per serving), not a significant source compared to daily requirements.
- Carbohydrate: Good source of carbohydrates (31g per serving) but high in sugars (22g), which is 44% of the FDA's daily value, suggesting moderation.
- Sugars: Contains 22g of sugars per serving, including 8g of added sugars, which is 16% of the FDA's daily value, indicating a moderately high sugar content.
- Sodium: Very low in sodium (1mg), which is excellent for maintaining healthy blood pressure levels.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health but below the daily recommended intake.
- Vitamins: Contains Vitamin A and C, beneficial for immune function and skin health.
- Calcium: Low in calcium (12mg), not a significant source for bone health.
- Iron: Contains a small amount of iron (0.4mg), contributing slightly to daily requirements.
- Potassium: Good source of potassium (440mg per serving), supporting heart health and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Texture |
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Product Details
Ingredients
MangoesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 11 |
| Serving Size | 1 cup (40g) |
| Calories | 130kcal |
| Total Fat | 0.4g |
| Saturated Fat | 0.0g |
| Trans Fat | 0.0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrates | 31g |
| Dietary Fiber | 2g |
| Total Sugars | 22g |
| Added Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 0.4mg |
| Potassium | 440mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Dietary Restriction | Gluten-free, Non-GMO |
| Wellness Benefits | Vitamin A source, Vitamin C source, Potassium source |
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