In the world of cream cheese, Philadelphia stands out with its Original Cream Cheese Spread. This review delves into its creamy texture, nutritional benefits, and how it caters to specific dietary needs, making it a versatile choice in your kitchen.
Philadelphia Original Cream Cheese Spread, 12 oz Tub
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Carb Delight
With only 2g of carbohydrates per serving, this cream cheese is a perfect fit for low-carb and keto diets, helping maintain dietary discipline without compromising taste. -
Heart Healthy Option
Containing only 20mg of cholesterol and 180mg of sodium per serving, this cream cheese supports heart health, aligning with FDA and AHA recommendations for a heart-healthy diet. -
Rich in Flavor, Balanced in Nutrition
The creamy texture and original flavor paired with a high brand reputation and balanced nutritional content make this cream cheese a top choice for quality and taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsPerfect for those on a ketogenic diet, this cream cheese offers minimal carbs without sacrificing the creamy texture and taste essential for enjoyable meals. |
Flavor AdventurersThose who prefer bold and varied flavors might find the original flavor too basic and might look for alternatives with more complex flavor profiles. |
Heart Health Conscious ConsumersIndividuals monitoring cholesterol and sodium for heart health will find this cream cheese a safe and tasty option. |
Who Should Buy?
| suitability |
|---|
Keto Diet EnthusiastsPerfect for those on a ketogenic diet, this cream cheese offers minimal carbs without sacrificing the creamy texture and taste essential for enjoyable meals. |
Heart Health Conscious ConsumersIndividuals monitoring cholesterol and sodium for heart health will find this cream cheese a safe and tasty option. |
Flavor AdventurersThose who prefer bold and varied flavors might find the original flavor too basic and might look for alternatives with more complex flavor profiles. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA's general guidance on a 2000 calorie per day diet.
- Fat: Total fat is 7g per serving, with 4.5g saturated fat. This is within the FDA guidelines of keeping saturated fat intake as low as possible.
- Cholesterol: With 20mg per serving, it is under the 300mg daily limit suggested by the American Heart Association and FDA.
- Protein: Contains 2g of protein per serving, which is low but can contribute to daily protein intake.
- Carbohydrate: At 2g per serving, it is very low in carbs, making it suitable for low-carb diets like Keto.
- Sugars: Contains 1g of sugar, which is minimal and aligns well with FDA's guidance to reduce sugar intake.
- Sodium: With 180mg per serving, it is relatively low in sodium, beneficial for maintaining healthy blood pressure levels.
- Calcium: Provides 2% of the daily value for calcium per serving, contributing to bone health.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CHEESE CULTURENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (31g) |
| Servings Per Container | About 11 servings |
| Calories | 80kcal |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 180mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0.1mg |
| Calcium | 30mg |
| Iron | 0.1mg |
| Potassium | 40mg |
Key Features
| Dietary Preference | Keto, Low Carb |
| Flavor | Original |
| Texture Taste | Creamy |
| Brand | Philadelphia |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the moderate nutritional balance and the high brand reputation of Philadelphia Cream Cheese. However, she notes the partial match in allergen-free and diabetes-friendly aspects, giving it a solid 4.0 rating. Ideal for those seeking a balance between health and taste.
| Allergen Free | Brand Reputation | Flavor Balance |
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| Allergen Free |
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| Brand Reputation |
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