Imagine a cookie that not only satisfies your sweet tooth but also cares for your heart. Pepperidge Farm's Milano Double Dark Chocolate cookies offer a delightful taste with benefits like low cholesterol and sodium, making them a guilt-free indulgence.
Pepperidge Farm Milano Cookies, Double Dark Chocolate, 30 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
With less than 5mg of cholesterol and only 35mg of sodium per serving, these cookies are a heart-healthy option, staying well within the American Heart Association's guidelines. -
Iron-Rich Indulgence
Each serving of these cookies provides 1.3mg of iron, making up about 8% of the FDA's daily value, which is beneficial for preventing anemia. -
Moderate Caloric Content
At 140 kcal per serving, these cookies can fit into a balanced diet without exceeding daily caloric needs, as per FDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Diet-Conscious SnackersIndividuals looking to enjoy a sweet treat without overstepping daily dietary recommendations will find these cookies fitting, especially due to their controlled sodium and cholesterol levels. |
Low-Sugar DietersDue to the high added sugar content, these cookies might not be suitable for those strictly managing their sugar intake. |
Iron Deficiency ConcernedPeople who are mindful of their iron intake will appreciate the 8% of daily iron provided in each serving. |
Who Should Buy?
| suitability |
|---|
Diet-Conscious SnackersIndividuals looking to enjoy a sweet treat without overstepping daily dietary recommendations will find these cookies fitting, especially due to their controlled sodium and cholesterol levels. |
Iron Deficiency ConcernedPeople who are mindful of their iron intake will appreciate the 8% of daily iron provided in each serving. |
Low-Sugar DietersDue to the high added sugar content, these cookies might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet considering the FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 7g with 4g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains less than 5mg of cholesterol per serving, well within the American Heart Association's recommendation of less than 300mg per day.
- Protein: Low protein content at 1g per serving, not a significant source based on WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 17g with 9g of added sugars, contributing to 18% of the FDA's recommended daily sugar intake limit.
- Sugars: High in sugars with 9g per serving, all of which are added sugars, not aligning well with FDA guidelines to reduce added sugar intake.
- Sodium: Contains 35mg of sodium, very low and well below the FDA's recommended limit of 2300mg per day.
- Fiber: Dietary fiber is less than 1g per serving, which is minimal compared to the USDA's recommendation of 28g per day for a typical 2000 calorie diet.
- Vitamins: Contains no significant amount of vitamins, not a substantial contributor to daily values.
- Calcium: Provides 10mg of calcium per serving, negligible in the context of the FDA's recommended daily intake of 1000-1300mg.
- Iron: Contains 1.3mg of iron per serving, contributing to 8% of the FDA's daily value, which is beneficial for preventing anemia.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Brand Reputation |
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| Visual Appeal |
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Product Details
Ingredients
Kosher dairyNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 30 |
| Serving Size | 1 Pack (28g) |
| Calories | 140kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 35mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | <1g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.3mg |
| Potassium | 70mg |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
While the cookies score high on visual appeal, the flavor complexity and nutritional balance only partially meet my gourmet standards. They could benefit from more diverse ingredients to enhance both taste and health aspects.
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The Baking Aficionado ★ ★ ★ ★
The cookies deliver on visual appeal and the brand's reputation is solid. However, they fall short in flavor complexity and balance, and the high sugar content is a concern for diabetes-friendly diets.
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The Indulgent Connoisseur ★ ★ ★
The cookies excel in visual appeal, but the flavor complexity is not fully up to par for the refined palettes of gourmet enthusiasts. The moderate nutritional balance and allergen content also limit their appeal.
| Brand Reputation | Flavor Complexity | Visual Appeal |
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The Organic Trendsetter ★ ★ ★
These cookies meet the mark for flavor complexity but lack in comprehensive ethical sourcing and allergen-free options, which are crucial for my eco-conscious audience.
| Allergen Free | Brand Reputation |
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| Allergen Free |
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The Health-Conscious Baker ★ ★ ★
The cookies' brand reputation is strong, but they significantly lack in nutritional balance and allergen-free options, making them less ideal for health-focused consumers.
| Nutritional Balance | Diabetes Friendliness | Allergen Free | Flavor Complexity |
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