Nestled in a charming box, the Pepperidge Farm Cookies Classic Collection offers a variety of nine cookies, each serving up a moderate 130 calories. This assortment aligns with a balanced diet, providing low sodium and cholesterol options that cater to heart health advocates and calorie counters alike.
Pepperidge Farm Cookies Classic Collection, 13.25 Oz (Pack of 3)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of these cookies contains 130 calories, aligning well with a balanced diet. Ideal for those counting calories but craving a sweet treat. -
Low Sodium and Cholesterol
With only 55mg of sodium and 5mg of cholesterol per serving, these cookies are a heart-friendly choice in the cookie aisle. -
Iron and Potassium Content
Though modest, the iron and potassium levels in these cookies contribute to daily nutritional values, supporting overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious Sweet LoversPerfect for those who enjoy sweets but are mindful of their caloric intake, offering a moderate 130 calories per serving. |
Low Fat Diet FollowersNot suitable for those strictly managing their fat intake, as each serving contains 3.5g of saturated fat. |
Heart Health AdvocatesWith low sodium and cholesterol, these cookies suit individuals focusing on heart health without giving up their cookie cravings. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious Sweet LoversPerfect for those who enjoy sweets but are mindful of their caloric intake, offering a moderate 130 calories per serving. |
Heart Health AdvocatesWith low sodium and cholesterol, these cookies suit individuals focusing on heart health without giving up their cookie cravings. |
Low Fat Diet FollowersNot suitable for those strictly managing their fat intake, as each serving contains 3.5g of saturated fat. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies provide 130 calories per serving, which is moderate and can fit into a balanced diet. It is important to consider the total daily caloric intake as per FDA guidelines, which generally suggest around 2000 calories for adults.
- Fat: Total fat is 7g per serving, with 3.5g of saturated fat. The FDA recommends that saturated fat intake should be limited to less than 10% of total daily calories, which for a 2000-calorie diet is about 22g. These cookies contribute significantly to this limit.
- Cholesterol: Contains 5mg of cholesterol per serving, which is low. The American Heart Association recommends keeping daily intake under 300mg.
- Protein: Provides 1g of protein per serving, which is minimal. The WHO recommends a minimum of 0.8g of protein per kg of body weight, which for an average adult is around 56g per day.
- Carbohydrate: Contains 17g of carbohydrates per serving, including 8g of sugars. The FDA suggests a daily intake of about 300g of carbohydrates for a 2000-calorie diet, making these cookies a minor part of the daily intake.
- Sugars: The cookies have 8g of added sugars per serving, which is 16% of the daily value. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
- Sodium: Contains 55mg of sodium per serving, which is low. The FDA recommends less than 2300mg per day to maintain a healthy blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, which is 4% of the daily value. The FDA recommends 28g of fiber per day for a 2000-calorie diet.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Provides 10mg of calcium per serving, which is negligible in the context of the FDA's recommended daily intake of 1300mg for adults.
- Iron: Contains 0.9mg of iron per serving, contributing to the daily value. The FDA recommends 18mg of iron per day for adult women and 8mg per day for men.
- Potassium: Provides 40mg of potassium per serving, which is a very low amount.
Product Evaluation
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Product Details
Ingredients
Pepperidge Farm CookiesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 14 |
| Serving Size | 3 Cookies (27g) |
| Calories | 130kcal |
| Total Fat | 7g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 55mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Added Sugars | 8g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
| Potassium | 40mg |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★
While the Pepperidge Farm Cookies score on visual appeal, they fall short on the artisanal and allergen-free fronts crucial for my eco-conscious audience. A rating of 2.5 reflects this partial match to the expected gourmet experience.
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The Baking Aficionado ★ ★
These cookies provide a visually appealing treat with moderate flavor complexity, yet they don't fully meet the high standards for nutritional balance and allergen concerns my followers expect, resulting in a 2.0 rating.
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The Health-Conscious Foodie ★ ★
With only a moderate rating in flavor complexity and visual appeal, these cookies do not align well with the nutritional standards required by health enthusiasts, leading to a low 1.5 score.
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The Health-Conscious Baker ★ ★
These cookies' lack of significant nutritional balance and allergen safety makes them less suitable for health-focused baking enthusiasts, reflected in a 1.5 rating.
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