Imagine a cookie that not only satisfies your sweet tooth but also fits well within your dietary guidelines. Grace's Best Cookies offer a delightful blend of sunflower seeds and chocolate chips, encased in a crunchy texture. This review delves into their balanced nutritional profile, quality ingredients, and how they stack up against competitors.
Grace’s Best Cookies, Sunflower Seeds and Chocolate Chips, 12oz (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Grace's Best Cookies contain a moderate 120 kcal per serving with a balanced mix of fats, carbohydrates, and proteins, making them a suitable snack within dietary guidelines. -
Low Sodium Content
With only 30mg of sodium per serving, these cookies are an excellent choice for those monitoring their salt intake for cardiovascular health. -
Quality Ingredients
Made with natural ingredients like sunflower seeds and chocolate chips, these cookies offer a wholesome snack option without artificial additives.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersFor those counting calories or monitoring fat intake, these cookies offer a balanced snack with only 120 kcal and 5g of fat per serving. |
High Fiber SeekersThose prioritizing a high-fiber diet might find these cookies lacking, as they only provide 1g of dietary fiber per serving. |
Low Sodium DietersIndividuals looking to reduce sodium for health reasons will find these cookies appealing due to their very low sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersFor those counting calories or monitoring fat intake, these cookies offer a balanced snack with only 120 kcal and 5g of fat per serving. |
Low Sodium DietersIndividuals looking to reduce sodium for health reasons will find these cookies appealing due to their very low sodium content. |
High Fiber SeekersThose prioritizing a high-fiber diet might find these cookies lacking, as they only provide 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate for a snack. It aligns well with FDA's average daily caloric intake of 2000 kcal.
- Fat: Total fat is 5g with 2.5g saturated fat per serving. This is within the USDA guidelines, which recommend limiting saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 15mg of cholesterol per serving, which is 5% of the daily value. This is moderate and aligns with the American Heart Association's recommendation to keep daily intake under 300mg.
- Protein: Provides 2g of protein per serving. While protein content is not high, it can contribute to daily intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 16g per serving, with 1g dietary fiber and 8g sugars. The sugar content is 16% of the daily value, which should be considered in the context of FDA's guidance to limit added sugars.
- Sodium: Contains 30mg of sodium per serving, very low compared to the FDA and WHO's recommendation to limit sodium intake for cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake of 25g for women and 38g for men as per USDA guidelines.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 0mg of iron per serving, which is not significant for meeting the FDA's daily requirements.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
Rolled Oats, Enriched unbleached wheat flour (Niacin, reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Cream Butter (Pasteurized Cream), Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier], Vanilla), Sunflower Seeds, Sugar, Whole Eggs, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 12 servings |
| Serving Size | 6 Cookies (28g/1oz) |
| Calories | 120kcal |
| Total Fat | 5g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 30mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Added Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 0mg |
| Potassium | 27mg |
Key Features
| Flavor | Chocolate Chip, Sunflower Seeds |
| Allergens | Dairy, Sunflower Seeds, Wheat, Egg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While the visual appeal of Grace's Best Cookies scores high, they fall short on dietary fiber and allergen considerations. However, their moderate nutritional balance and the use of quality ingredients like sunflower seeds and chocolate chips do offer some redemption. Overall, a 3.5-star rating feels just right.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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