In the realm of culinary essentials, Pearl River Bridge Superior Dark Soy Sauce stands out. This review delves into its low-calorie, heart-healthy formulation and its deep roots in Chinese culinary tradition. Ideal for the health-conscious and culturally attuned.
Pearl River Bridge Superior Dark Soy Sauce, 16.9 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Advantage
Pearl River Bridge Soy Sauce offers a heart-healthy choice with 0mg cholesterol and low fat, aligning with dietary recommendations for heart health. -
Cultural and Dietary Awareness
This product is vegan and preservative-free, catering to specific dietary needs and preferences while embracing its Chinese cultural heritage. -
Low Caloric Content
At only 20 calories per serving, this soy sauce fits well into a balanced diet, especially for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIndividuals looking for a low-calorie, low-fat soy sauce that doesn't compromise on cultural authenticity will find this product appealing. |
Low Sodium DietersDue to its high sodium content, this soy sauce may not be suitable for those strictly monitoring their sodium intake. |
Vegans Seeking FlavorVegans who do not want to sacrifice flavor in their diet will appreciate this culturally rich, vegan-friendly soy sauce. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIndividuals looking for a low-calorie, low-fat soy sauce that doesn't compromise on cultural authenticity will find this product appealing. |
Vegans Seeking FlavorVegans who do not want to sacrifice flavor in their diet will appreciate this culturally rich, vegan-friendly soy sauce. |
Low Sodium DietersDue to its high sodium content, this soy sauce may not be suitable for those strictly monitoring their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is low and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 0g, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice as per FDA and AHA guidelines.
- Protein: Contains 1g of protein per serving, which is minimal but still contributes to daily intake.
- Carbohydrate: Total carbohydrates are 3g, making it a good choice for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is low and aligns with FDA's recommendations for reduced sugar intake.
- Sodium: High sodium content at 1400mg per serving, which is 61% of the FDA's daily value, so it should be consumed in moderation, especially for those with high blood pressure.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides 8% of the daily value for iron, but no significant amounts of other vitamins.
- Calcium: Contains 1% of the daily value for calcium, which is minimal.
- Iron: Contains 8% of the daily value for iron, contributing to the daily iron requirement.
- Additives: Does not contain any artificial additives, aligning with preservative-free claims.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
water, soybeans, sugar, salt, wheat flour, sulfur dioxideNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp (15mL) |
| Servings Per Container | 33 |
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1400mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 8% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Cultural Significance |
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| Brand Reputation |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
CraftyCreator Alex might find the Pearl River Bridge Soy Sauce partially aligning with his criteria. While it scores on cultural significance and brand reputation, its high sodium content and lack of full commitment to allergen-free components might not fully satisfy health-focused DIY enthusiasts.
| Nutritional Balance |
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| Nutritional Balance |
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